Matthew Erhard

5 Flips | 1 Magazine | @mjerhard82 | Keep up with Matthew Erhard on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Matthew Erhard”

The Best Carbs for Getting Leaner and Stronger (Updated!)

In recent years, while the rest of the world continued to live in fear of fat, the fitness community totally embraced it. Carbohydrates became the …

12 Truths About Training and Intensity

Page: 1Next »<p>As the 2013 Open season nears, have you had a moment to think about how you have been training for the past year? If this is your second …


5 Mobility Exercises Athletes Should Be Doing Click on the following link to read: #UFC #Gym #Mobility #Training #CrossFit #WOD

4 Killer Workouts for While You're on Holiday or Vacation

<b>My wife loves to travel.</b> She spent six months working as a nanny in France. She has visited nearly every continent and speaks English, French, and …

3 Tips to Improve your Squat: