mjee

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20 Crossfit Workouts You Can Do At Home

Whether you simply don’t have time to make it to your box/gym, don’t feel like forking over the cash or don’t have a box in your area you can still …

CrossFit

FOIRES AUX VINS 2014 - Emmanuel Delmas, Sommelier & Consultant en vins, Paris

Les foires aux Vins en GD...<p><i>Comme chaque année, 2014 verra en Septembre les débuts des Foires aux Vins. Si les vrais amateurs et initiés regardent</i> …

92 Crossfit workouts without any equipment

<b>Here’s 92 Crossfit workouts not requiring equipment:</b><p>01.10 rounds of 10 second “L” sits off the floor<p>02.“Susan” – 5 rounds for time: Run 200m, then 10 …

Exclu du Sauternes parce qu'il ne voulait pas entrer dans la norme

Sur la propriété d'Alain Déjean, le maître mot est lenteur et respect de la nature.<p>Sur les étiquettes de ses vins est inscrit "élevé 5 ans en …

Get Big and Lean

Following a workout routine day-in and day-out can get tedious and boring. Sometimes it’s a good idea to just break the routine and go with a quick …

Workouts

"The extraordinary value of gymnastics as a training modality lies in its reliance on the body’s own weight as the sole source of resistance. This places a unique premium on the improvement of strength to weight ratio." - Greg Glassman. Photo

CrossFit Seminar Staff Trainer Donny Forbis (@dforboss) snatches 250 pounds during lunch at the CrossFit L1 Seminar in Atlanta (GA). #CrossFit #weightlifting #snatch

2012 CrossFit Games - Men's Final: Elizabeth, Heat 1, 2 & 3

CrossFit

Can You Muscle Up?

The muscle-up is one of the most coveted CrossFit exercises that takes a ton of strength and practice to master. In concept, a perfectly executed …

Workouts

The Importance of Respecting the CrossFit Process

Today you can find two types of CrossFit. One is that awesome exercise routine we all fell in love with that consists of functional movements done at …

9 Super-Charged CrossFit Moves & How To Nail Them

Here at R29, we like to think we're pretty brave when it comes to trying new workouts. SoulCycle? Been there. Parkour? Done that. We've even …