Michele Bennett

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3 Quick Kettlebell Moves for Beginners

Kettlebells are becoming more and more popular—and for good reason. With the right technique, they can help you hit multiple muscle groups with a …


Kettlebell abs and core work out

Steve Cotter Kettlebell Swings Instructional Video

Kettlebell training

First of all what you need to know what is your goal, what do you want to reach? If you wand to loose back pain ( if you have), or want to get lean …

Kettlebell Exercises

Turkish Get Up - 24kg / 53 pounds - Lauren Brooks

Tommy Blom showing the RKC plank

RKC Plank

4 best fat burning exercises

How to avoid tearing hands in KB Snatch

DV8Fitness - Hand Care Using The Sock

Kettlebell Turkish Get Up

Iron Tamer and Geoff Neupert answer YOUR questions- T-spine mobility

One-Off Workout: Kettlebell Speed and Power Complex


10 Dangerous Kettlebell Mistakes

Whether you’re a new entry to kettlebell training or are an old hand, injuries can still strike at any time if you’re practicing the moves …


Kettlebell Figure 8 | Men's Health

The 20-minute fat-burning kettlebell complex

The kettlebell is not only one of the most effective versatile pieces of equipment, it's also one of the most convenient. If you're tight on time, or …

The best kettlebell workout

kali9 / Getty<p>kali9 / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 10<p><b>Equipment</b> Yes<p>Kettlebells offer all the benefits of dumbbell training, with the added advantage …

5 kettlebell exercises for beginners

Kettlebell Exercises

9 Must-Have Products for Super Straight Hair

1/9<p>This straightening product harnesses the power of Living Proof’s patented molecule, OFPMA, to repel humidity, dirt and oil and prevent breakage. …

Hair Care

How to Apply Bronzer, Blush and Luminizer | NewBeauty Tutorial