Michael James

102 Added | 1 Magazine | 2 Following | 2 Followers | @mjamesjournal | Keep up with Michael James on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michael James”

Accountability

Achieve<p>Over the years I have experienced both gratification and disappointment at the finish line. It was either because a goal was or wasn’t met. If …

Three Mental Approaches to Prepare Runners For Competition

Shares 7<p><b>This is the forth part in a four part series about injury-free training in the off-season.</b><p><i>Training in the off-season can be difficult. For</i> …

Billy Mills: Wings Of An Eagle

<i>Billy Mills reacts after finishing first in the men's 10,000-meter at the Tokyo 1964 Olympic Games in Tokyo on Oct. 14, 1964.</i><p>Late in the day on Oct. …

Achieve

Seven Days; Seven Words to Help You Achieve Your Training Goals

Our mission is to provide healthy meals for all competitive athletes. We develop recipes and create foods that enables athletes to perform at their …

Let AutoCAD Show You How To Mix More Than 70 Classic Cocktails

When engineers meet after work for drinks, they design their cocktails the same way they design anything else, apparently: in the modeling software AutoCAD. Created by engineer Shaan Hurley, CAD Drinks is an engineer’s breakdown of how to make more than 70 different cocktails: everything from a Tom …

AutoCAD
Fitness

Life after Sony: Vaio shows off hybrid laptop prototype

Lenovo proved that its possible to buy an unwanted business (PCs) from a giant company (IBM) and turn it a massive success. After buying Sony's portable PC business, Vaio is hoping for the same and just revealed its first prototype: a 12.3-inch hybrid tablet that would cost at least 200,000 yen …

How to Use Rignite for Social Media Management

Shares 198<p><b>How do you manage your social media presence? Would you like to use Rignite for social media management?</b><p>Choosing the right social media …

How The New Yorker Finally Figured Out The Internet: 3 Lessons From Its Web Redesign

The New Yorker‘s creative director and web editor reveal how they approached the redesign–and what other brands can learn, too.<p>In late July, NewYorker.com unveiled a slew of changes aimed at modernizing the site. The update included a responsive design that’s meant to work just as well on …

Satire

How to Stay Motivated When the Training Gets Tough

Shares 8<p><b>This is the second part in a four part series about injury-free training in the off-season.</b><p><i>Training in the off-season can be difficult. For</i> …

Whiskey Blue at the W Hotel in Buckhead

Whiskey Blue<p>If you ever plan to visit Atlanta, Georgia, I highly recommend you consider staying at the W Hotel in Buckhead.<p>This is a photo I took …

Run for Another With Janji

Access to clean is essential to the well being of every country. Currently in Kenya there can be improvements with water and sanitation. In fact …

3 Keys to Keep You Motivated During Your Off-Season Training

Shares 8<p><b>This is the first in a four part series about injury-free training in the off-season.</b><p>Training in the off-season can be difficult. For many …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Shoes<p>Fancy rich-guy designer slippers aren't just for fancy, rich, designer-wearing guys anymore.<p>By Matt Sebra1 day agoView More<p>Gift Ideas<p>All …

Move Over Licorice

Licorice (red or black; I’m bi-partisan) was always my candy of choice. I was particularly smug about my preference during the fat-hating ‘90s, wagging the laces in my candy-bar-loving friends’ faces. A few months ago, my husband asked me to read the ingredient label more closely. High-fructose …

4 Wearables That Give You Superpowers

Super strength. Super hearing. Super artistry. Super expression. The future of wearables is really a quest for human enhancement.<p>Mark Rolston used to be CCO at Frog Design. Now he runs his new consultancy, Argodesign. And as part of our Wearables Week, his firm generated a series of concepts based …

Wearable Tech

Prince’s band 3RDEYEGIRL on Paisley Park: ‘It’s like a musician’s wonderland’

Prince has always had a thing for numbers. To create his first recorded output in four years, Prince tapped a trio of musicians he found through …

A Great Team is the Difference

On Sunday I competed in the USA 50 km Trail Championships in Bend, Oregon. I ran a time of four hours and 44 minutes to place in the top 20 runners …

I Run For Another With Janji

Announcement: I have selected as one of the very first Janji Corps Ambassadors. Ultrarunning has always been bigger than me. With Janji I will run …

One Excellent Recovery Product for Endurance Sports

This is one excellent recovery product for endurance sports. No hype! No bogus claims! All results! Give it a try! I did!<p><b>Warrior Food Extreme</b> …

Inspiration: Stay Focused and Keep Running!

Stay focused. Keep running. Don’t set limits on yourself. What may be one person’s limitation might be what you’ve been called to achieve in …

Packing for a 100 Mile Run in Cali

These are some of the items I packed in preparation for a training run in Chula Vista.<p>Advertisements

UNC’s Ranson-Hamrick Cross Country Course

How Stadium Stairs Help Me

16 km Stair Run using resistance.<p>16 km Stair Run using resistance.<p>I run stadium stairs for confidence. Running or walking stairs is a mental …

Simple Saturday: Pre-Workout Green Power Smoothie

Welcome to Simple Saturday.<p>Today’s Simple Saturday features a pre-workout green smoothie recipe that will make you feel great and energized.<p>I hope …

Inspiration: Your Own Front Yard

Every house has a front yard. Your house, which is your body, has a front yard as well …all things in front of you. If you are sitting in a chair …

1,135 Miles: The Salomon Sense Mantra

1,135 Miles Strong<p>This is a training shoe for forefoot and midfoot strikers.<p>Since March 7 I have been training in the Salomon Sense Mantra. When I …