AvatarAna Adame12 Foods To Eat When You're Totally Stressed Outhuffingtonpost.comBy Lindsay Funston When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the …
AvatarAna AdameFlipboardIcon version of the Flipboard logoMarijuana Use, Cardiovascular Complications Linked In New Studyhuffingtonpost.com - Amanda L. ChanA new study from France shows an association between marijuana use and heart-related complications. The findings are based on data from the …
AvatarAna AdameFlipboardIcon version of the Flipboard logoHow to Stay Fit With a 24/7 Work Weekhuffingtonpost.com - Nora Tobin(Photo by Haber Photography) One of the hardest things to balance when you're striving for success in the workplace is fitting in time to work out. In …
AvatarAna Adame7 Ways to Be Happier and Healthier at WorkWomen's Health - byMeg BiramLifestyle blogger Meg Biram designed her dream office. Now she's sharing her tips for revamping your own space After three years of working from home, two things were really bothering me: I had been way too sedentary and I felt the overwhelming urge to be around people every day—have somewhere to be …
AvatarAna Adame5 Stability Moves That Tone Your Abs and LegsWomen's Health - byAmy RobertsNailing this balancing act is the key to a super-strong bod. It isn't just a buzzword for juggling work and personal life—balance is crucial for fitness, too. By putting your body in unstable situations, you'll challenge those often underused stabilizer muscles. The result: awesome posture (you'll …