Shawn Gipson

6 Flips | 5 Magazines | 2 Likes | 2 Following | 2 Followers | @miwolverine96 | Keep up with Shawn Gipson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shawn Gipson”

Short v. Long Intervals

Two sides of the same coin, or completely different workouts?<p>Here's an interesting graph to consider:<p>It comes from a paper by Nigel Stepto and his colleagues, then at the University of Cape Town, back in 1999. This particular version of it is redrawn in a review on physiological adaptations to …

7 Surprising Dangers of Running a Marathon

Thinking about signing up for 26.2? Before you do, consider the risks you'll be taking.<p>Marathons have never been more popular, as statistics somewhere probably show. This is very good news for people who like to watch marathons, and for businesses that sell Band-Aids and Vaseline, and for whoever …

Eat Protein for Breakfast to Control Appetite

Women who ate high-protein meals reported feeling more satiated, study finds.<p>Science has confirmed what dietitians have been suggesting for weight management for years: have your toast (or bagel or pancakes) with a side of eggs or yogurt. The proteinwill help curb your appetite.<p>Researchers at the …

Start Fast or Pace Evenly?

Study suggests that a slightly fast start may pay off.<p>There's a longstanding debate about whether even pacing in always best in long (i.e. more than about four minutes) races. Physiologically, it makes sense -- but when you look at the actual pacing patterns of world records, they almost …

The World’s Simplest Learn to Run Program

All you need is 30 minutes, three times each week.<p><i>I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is</i> …

Introducing "Jogger's World"

Because injury-, accident-, crime-, and horror-prone fitness enthusiasts deserve a publication to call their own.<p>Well, another day, another clutch of awful jogger stories.<p>You'll recall that it was just one week ago that we last reported on the perils of jogging. Specifically, on how the curse of …