mitzahb

408 Added | 15 Magazines | 409 Likes | 10 Following | 15 Followers | @mitzahb | Keep up with mitzahb on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mitzahb”

This Cilantro Lime Chicken & Veggie Rice Meal Prep Will Keep You On Track All Week

#LunchGoals<p>View this post on Facebook<p>Preferred cooking oil, to taste<p>1 pound boneless, skinless chicken breast, cubed<p>Salt, to taste<p>Pepper, to taste<p>1 lime, juiced<p>⅓ cup cilantro, minced<p>Preferred cooking oil, to taste<p>1 red bell pepper, diced<p>½ red onion, diced<p>2 cloves garlic, minced<p>1 bag riced …

The Last Good Man is a fast-paced sci-fi thriller about our horrifying future of warfare

Private military companies, shady weapons programs, drones, and 3D printing<p>A couple of years ago, I read a book that examined the changing nature of war that’s stuck with me. <i>The Modern Mercenary: Private Armies and What They Mean for World Order</i> by former soldier and contractor Sean McFate examines …

9 new trailers you should watch this week

All the shows and movies you should be looking out for<p>I’m honestly one of those people who enjoys Super Bowl commercials more than the actual Super Bowl. They’re not all amazing, but it really is the one time of year where commercials get elevated into something more interesting, where they’re not …

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

Yoga

10 Slow Cooker Chicken Recipes That Make Us Want To Stay In

Cooking poultry <i>can</i> be boring. And when you've reached your limit on baked chicken breasts and breaded thighs, where's a jaded chicken chef to turn? …

How I Changed My Life by Remembering Who I Was Before the Pain

<b>“If nothing ever changed, there’d be no butterflies.” ~Unknown</b><p>For a skinny, curly haired five-year-old girl, life was magical.<p>Buried in books and …

Positive Thinking

Are We Ever Enough?

I'm not one of those people with a perfected life with everything figured out.<p>As a person who coaches, teaches, and reaches out via email, I have to admit this: I get really frustrated with some people who land in my inbox!<p>You know --that coach who is always cheery, who never gets irritated with …

How To Become 20 Percent Happier Through One Mental Exercise

<i>This post was originally published on Techealthiest.</i><p>Do you REALLY want to know an easy way to find headspace and live a happier life?<p>After helping thousands of New Yorkers achieve success with their therapeutic goals, I've learned a shortcut or two for finding psychological lightness and increasing …

A relationship expert shares the trick to getting your way in any situation

The key to winning an argument is to not start one at all.<p>In 2004, amidst George Bush and John Kerry's heated US presidential election campaign, an Emory University professor of psychology and psychiatry named Drew Westen took MRI pictures of people's brains as they watched video footage of their …

Startups

Russia aims to develop 'teleportation' in 20 years

It’s a question that physicists, philosophers, and science fiction writers have pondered for decades: how to travel from one place to another without travelling through the space in between.<p>Now a Kremlin-backed research program is seeking to make the teleportation technology behind Captain Kirk’s …

Russia

Meet the Heroes, Villains, and Badass Droid of Rogue One: A Star Wars Story (UPDATED)

While the first <i>Rogue One</i> trailer revealed Felicity Jones was playing a character named Jyn Erso, all the other characters remained nameless, forcing …

This Neuroscience Hack Can Make You Unstoppable

Because your brain recreates your memories, you can train it to automatically create memories that propel you forward.<p>Successful people always find ways to manage their emotions and thoughts. Steve Jobs, for example, used mindfulness meditation to remain centered and focused. Many CEOs have …

Why good relationships suddenly go bad

If you prefer to listen, this post is also available on iTunes and Soundcloud.<p>How good relationships turn into bad relationships, seemingly out of …

98 Best Motivational Quotes to Make You More Successful

Need a boost of inspiration? These quotes will give you the spark you need--and motivate you to reach even greater heights.<p>Motivational quotes can make a surprisingly big difference, lifting your spirits when you're down and encouraging you to even greater heights when you've hit a plateau.<p>That's …

Motivation

10 Relationship Podcasts to Listen to When You Don’t Have Time for Couple’s Therapy

From your ears to your heart.

This Is the Best Way to Improve Every Part of Your Life

You don’t celebrate enough.<p>I’m not talking about just having fun for the sake of having fun. Plenty of scientific research shows that celebrating is …

National Parks Adventures to Go On Before You Die

Seven experiences to start planning now.<p>Many visitors to America's national parks do the same things: they go geyser-watching in Yellowstone, peer …

National Parks

Why people ruin happy relationships

For those who can’t stop trying to convince themselves they’re bad with self-destructive actions.<p><i>This one is for Nikki.</i><p><b>If you prefer to listen,</b> …

An Alien Spends Human History Underground in This Beautiful Animated Short

What’s a peaceful alien to do on a planet full of people intent on killing each other? Hide. For decades and decades.<p>That’s roughly the idea behind …

3 Powerful Ways To Stay Positive

We've all received the well-meaning advice to "stay positive." The greater the challenge, the more this glass-half-full wisdom can come across as Pollyannaish and unrealistic. It's hard to find the motivation to focus on the positive when positivity seems like nothing more than wishful thinking.<p>The …

3 research-backed secrets for increasing your confidence

There's an easy answer: Don't.<p>Yeah, it's a trick question.<p>But we've all been led to believe that self-confidence or self-esteem is the answer to everything.<p>It's not.<p>In fact, research shows it's the cause of a lot of problems.<p>We don't need more self-esteem.<p>We need more <i>self-compassion</i>.<p>Don't believe …

Self-help

How to Free Yourself from Your Brain

On many fronts people feel the urge to change their lives--so why don't they succeed? We live in therapeutic times. Advice surrounds us about …

Consciousness

How To Reprogram Your Mind For Success

Way too many people have already decided that a job is a way to pay the bills and nothing more. They reached that conclusion after beating their head against the wall trying to get more out of a job than just a paycheck, to no avail.<p>There’s no question that the world is full of dysfunctional …

Forgotten

12 Self-Awareness Exercises That Fuel Happiness and Success

An old African proverb says, "When there is no enemy within, the enemies outside can do you no harm."<p>Self-awareness is one of the most important skills for success. How you behave and respond to external situations is governed by internal mental processes. Self-awareness uncovers any destructive …

One Simple Phrase That Can Bring You Joy, Peace and Happiness

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

The 7 Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

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The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

Anthony Bourdain Calls Racism The Most Important Food Related Issue That No One Is Talking About

You can always count on Anthony Bourdain to be blunt about anything, but especially the state of the food and restaurant industry. And in a recent interview, Bourdain talked about racism as a pervasive but often ignored issue in the restaurant industry.<p>Here’s Bourdain’s answer verbatim, from Ocean …

Anthony Bourdain

How to build a relationship with yourself to live the life you love

<i>Chandresh Bhardwaj Meditating - photo taken by Melly Lee</i><p>If you've been following me, you know that I emphasize the benefits of networking and cultivating authentic and strategic relationships with others. I know that every person we meet is an ocean of opportunities, knowledge and resources we can …