Mitch Reece

37 Flips | 1 Magazine | 6 Following | @mitchreece12013 | Keep up with Mitch Reece on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mitch Reece”

Stretching Routine for Walking

Stretching can improve your flexibility and can make your walking more comfortable. This stretching routine targets the muscle groups you will use …

The 10 Best Knee-Friendly Exercises

Crush calories and build strength with these low-impact moves<p>Low-impact exercises can have a major impact on weight loss.<p>Just ask <i>Men’s Health</i> Fitness Director BJ Gaddour. Ten years ago, he weighed 275 pounds, had a 44-inch waist, and suffered from knee pain.<p>So when he set out to lose the extra …

Weight Loss

How a Half-Century-Old Exercise Plan and 12 Minutes a Day Could Make You Your Fittest Yet

Everything new is old. And everything old is new.<p>The talk these days is of new research saying you need to exercise for just five minutes a day. No …

Comment on World’s Greatest Vegetable Lasagna! by Sophie

Just made this, completely delicious, wonderful flavours. My boyfriend LOVED this and was really bowled over by it. Thank you so much!

Sweet Potato and Black Bean Burrito Recipe

You won’t miss the meat in this burrito when it’s substituted with sautéed sweet potatoes and creamy black beans. The complex carbohydrates in this …

Sweet Potatoes

Here's your morning workout. Start the day strong! http://t.co/NkphhZjjZ5

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

Workouts

Chef Basics: Even meat lovers will appreciate this warm kale and broccoli salad

Even meat lovers will appreciate this warm kale and broccoli salad<p>The Globe and Mail | <br>Show Description<p>Watch as chef Matt DeMille takes the guesswork out of kale, with this warm kale and broccoli salad<p>More from this section<p>Editor's Picks<p>Add to Watchlist<p>We've run into a glitch. Please try again …

Food

7 Exercises That You Need To Fix Right Now

We are creatures of habit. We each default to our favorite exercises, those bread and butter lifts from programs we love for as long as they keep …

You Don't Know How To Breathe

Here's what you need to know...<p>When you take a breath, your trunk should expand <i>360 degrees</i>. Imagine having a large rubber band around your belly …

Bust Your Gut with Chaos Training

Your muscles and fat cells won't know what hit them<p>Have you seen Ryan Reynold's six-pack? It's impressive. But you may have thought to yourself, <i>If I had a world-renowned trainer or endless hours to workout like a celebrity, I'd be shredded, too!</i><p>But you don't need the lifestyle of a movie star to …

Exercise

A beginner’s guide to shoulder exercises

<b>Press-ups</b><p><b>How to</b> <br>Set your hands slightly wider than shoulder-width apart at chest height and bring your feet together. Think of your body as a …

Sweet Potato Seven Layer Dip

Prepare the Black Bean Dip by combing black beans, salsa, ground flax seed, and garlic in a blender or food processor and pulse until smooth. Spread …

6 Exercises You Can Do During Commercial Breaks

A total-body workout that you can do DURING your fave TV show<p>Having trouble deciding between a trip to the gym and the newest episode of <i>American Horror Story</i>? Good news: You can watch at home AND still break a serious sweat! We reached out to Helena Wolin, ACE certified personal trainer and …

Workouts

Winter Roasted Kale Salad Recipe

I know, I’ve made a lot of kale lately. It’s my vegetable of choice this time of year, especially when the internet <i>(and even my kitchen, a little …

miso sweet potato and broccoli bowl

Here are the things I jotted down on my cooking wish-list <i>whilst</i> (!) I was in the UK: baked cauliflower cheese, a “proper” English Sunday roast (with …

Broccoli Antioxidant Salad Recipe

<b>Serves 4</b><p>Ingredients<p>1/4 cup nonfat plain Greek yogurt<br>• 1 Tbsp. Dijon mustard<br>• 1 tsp. lemon juice<br>• 1 tsp.honey<br>• 2 cups broccoli florets<br>• 1 cup grapes<br>• 1 carrot, …

5 Exercises to Burn Fat with Resistance Bands

Fitness Fun in the Sun<p>No Time to Work Out, Workout<p>4 Moves to Lift and Tighten Your Butt<p>How to Cool a Drink in 2 Minutes<p>Four Ways to Score a …

Kale Sesame and Ginger Salad - Whipped

May 11, 2012<p>I began eating kale for health reasons and now my palate is sharing the pleasure.<p>Originally, I added kale to my diet to benefit from all …

Roasted Kale with Olive Oil and Sea Salt - Whipped

October 29, 2008<p>Kale is a x-men like, shape-shifting, healthy-as-popeye’s-spinach vegetable. I have spoken a bit about my inability to cook greens …

Roasted Carrots with Cumin

1 to 1 1/2 pounds baby carrots, green tops trimmed, or full-sized carrots, cut into sticks<br>3 tablespoons extra virgin olive oil<br>2 teaspoons cumin …

Time for a Detox: Two-Bite Kale Tabouli Pockets

Thinking about making a candy bar cake this weekend? Then you’re going to need a post-cake detox, and these Two-Bite Kale Tabouli Pockets’ll do just the trick. The filling is a great base for any salad, and you can easily skip the addition of cheese and pita if you want to go vegan or gluten-free. …

Food

Kale Blueberry Quinoa Salad

It’s blueberry season. This makes me happy. Love bluebz. Do you?<p>Here’s some blueberries from one of my favorite places on earth, Tangerini’s farm. …

Blueberry Quinoa Salad

Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of …

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