Mitch Leibowitz

15 Flips | 5 Magazines | 8 Likes | 2 Following | @mitchleibowitz | Keep up with Mitch Leibowitz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mitch Leibowitz”

Top MLB Prospects Who Could Be Centerpieces of Blockbuster Winter Trades

Baseball's prospect-mania has reached a point where some teams would rather trade a player who has proved he can succeed in the big leagues than give up the potential of an untested youngster.<p>It's understandable to a degree. Potential is intoxicating, and all of us—fans, pundits, talent evaluators …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

Discover the Best Way to Upgrade Your Overhead Press

Build more shoulder and core strength by flipping the script on this standard upper-body exercise<p>Increasing the amount of weight you use to perform the overhead press is one way to challenge your muscles. Another way: Holding the weight upside down.<p>"Pressing the kettlebell bottoms-up makes the move …

Refining the Art of Sales With "Agile Selling" Author Jill Konrath

Best-selling author of "Agile Selling" Jill Konrath shares her top sales strategies and insights in an interview.<p>Founder and Director of the MIT Media Lab Nicholas Negroponte said: "While a significant part of learning comes from teaching--but good teaching and by good teachers--a major measure …

12-Minute Hotel Room Follow-Along Travel Workout (Great for Bedroom Too!)

Run Faster without Running More

Want to increase your pace without logging more time on the road? Supplement your runs with this strength training plan and speed to the finish line<p>Runners are often wary of lifting weights for building speed. But in a recent study in <i>The Journal of Strength and Conditioning Research</i>, runners who …

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism

Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help build strength usable outside the gym. And while banging out …

How to Spend the First 10 Minutes of Your Day

If you’re working in the kitchen of Anthony Bourdain, legendary chef of Brasserie Les Halles, best-selling author, and famed television personality, you don’t dare so much as boil hot water without attending to a ritual that’s essential for any self-respecting chef: <i>mise-en-place.</i><p>The “Meez,” as …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

3 Crazy-Fun Ab Exercises

Crush your next ab workout with these moves<p>One sentence you aren't likely to hear: "Those crunches were so much fun!"<p>In fact, you'll rarely hear that kind of declaration with any exercise. Which is too bad, for plenty of reasons.<p>But we've found three new core exercises that are indeed fun. Yes, …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

The One Move You Need For a Six-Pack

Use this awesome single-arm move to blast every last inch of your core<p>Two is typically better than one—especially when it comes to ice cream scoops, dollar signs, and hot blondes. But when it comes to sculpting your abs, the best method often involves working one side of your body at a time, says …

3 Ways to Stop Slouching

Build up strength to sit up straight<p>Your body adapts to the position that you most often assume, which for most guys is hunching in a chair. To break your slump, adopt these three habits, says Bill Hartman, P.T., C.S.C.S., co-founder of IFAST in Indianapolis.(Looking for an easy-to-follow workout …

28 Ways to Blast Your Abs!

Build a rock-solid core with these awesome moves<p>We’re big fans of the mountain climber. It’s a great core exercise—it works your abs, glutes, and shoulders—and it can also be done interval-style, making it a terrific conditioning drill. Plus, there are at least 10 ways you can modify this movement …

Foods with Benefits

<b>Roasted Root Vegetables</b><p>2 lb red potatoes, sliced<br>• ½ lb parsnips, sliced<br>• 1 lb carrots, sliced<br>• 2 cloves garlic, minced<br>• 2 tbsp fresh thyme<br>• 2 tsp honey<br>• 2 tbsp …