Mitch Kemp

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Spicy Hummus Queso Dip – Healthier Tailgating Recipe

<i>This Spicy Hummus Queso Dip makes the perfect healthier tailgating appetizer recipe. Thank you to Sabra for sponsoring this post!</i> It’s officially …

Healthy Eating

Cardio Quads: The Most Effective Two-Exercise Leg Workout!

For some people, leg day is a glorious hour of lower-body bashing. For others, the mere mention of the words can be so stressful they break out in a …

How to Trigger Size Gains Every Workout

An Advanced Full-Body Workout Plan<p>Here's what you need to know...<p>Three things cause muscles to grow: mechanical tension, metabolic stress, and muscle …

Workouts

Why You Shouldn’t Turn Out Your Feet When You Squat | Men's Health

(Looking for new cutting-edge workouts? Check out our FREE app for iPhone and iPad: Men’s Health Personal Fitness Trainer. It’s loaded with the routines and exercises you need to get the body you want.)<p>But that may cause problems in the long run for the majority of guys, claims Starrett.<p>“When your …

Strength Training Tricks: What Works?

The Best and Worst Squat, Bench, and Deadlift Cues<p>Can You Really Improve Strength Instantly?<p>Maybe you've heard that to put up bigger numbers on the …

A Powerlifter's Guide to Wimpy Exercises

Powerlifting is all about the squat, bench and deadlift, right? These lifts make up the foundation and then you have variations of the main lifts …

The Six Best Supersets for a Sick Pump and Serious Muscle Gains

<b></b>The Six Best Supersets for a Sick Pump and Serious Muscle GainsYou want more muscle and you want more size. We get it. But if you’re already working …

Workouts

How to Gain Muscle Fast With German Volume Training

There is much debate regarding the best way to gain muscle fast. Many of my online personal training clients come to me seeking a quick increase in …

Bodybuilding's Most Controversial Exercise

The Pullover Went From Favorite to Forgotten<p>Here's what you need to know...<p>Some experts say pullovers are an effective chest exercise. They're …

The Best Chest Training Tips, Period

Small Changes for Bigger, Stronger Pecs<p>Here's what you need to know...<p>Slight variations on the basic lifts will build a stronger and denser …

Leg Workouts For Men: The 7 Best Workouts For Thicker Quads, Glutes, And Hams

Rather than following a one-size-fits-all workout on leg day, let your goals drive your routine.<p>"Leg day"—the very phrase conjures up images of …

Workouts

The 3 Easiest Ways To Build Muscle | Men's Health

But Wilson’s lifestyle had always been totally at odds with getting big. Not only does he perform on stage in plays and in circus acts, he’s a trainer at Mark Fisher Fitness, in New York City.<p>“I’ve always had a hard time putting on weight because I’m so active. My whole life as a performing artist …

A Week of Healthy Dinner Recipes to Support Your Workouts

<b>"What's for dinner?"</b> It's a question many people dread because eighty percent of the time they don't know the answer. Hopefully that's not you, but …

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ISPs

Best Ways For Building Muscle Mass Fast

Research suggests that in order to gain strength and size you have to overload your muscle by pushing it beyond it’s present capacity. From this …

Workouts

The 7 Biggest Lies Fitness Magazines Love to Tell

<b>I used to take advice from fitness magazines and it all it got me was stuck in a rut. Here’s why and how you can avoid making the same</i> …

The Ultimate Guide to the Best (and Worst) Workout Supplements

If you want to know once and for all which supplements actually work and which don’t, you want to read this guide.<p>I have good news for you.<p>The …

Nutrition

The Straight-Up Chest Workout

Save the plyo pushups and medicine ball throws for your “functional” workout. The first order of business is sculpting some size and shape into your …

Workouts

5 secrets from one man’s 30-pound weight loss success

A year ago, Jonathan Montgomery, a 37-year-old firefighter with the Hillsborough County Florida Fire Rescue, was overworked, overweight, and sluggish. “I was strong, but slow and fat,” he said.<p>Fast-forward to today, and Montgomery is a physical specimen. See the photo above as evidence. He lost 30 …

Fitness

Using REAL science to design REAL programs for UNREAL RESULTS

Get your <b>first 30 days</b> for $1<p>JIM STOPPANI, PHD<p>World's #1 Fitness Expert<p>Research Fellow at Yale University School of Medicine. I use Real Science to …

Ice Cream

Underrated Exercises for Men

10 Genius Exercises You Aren’t Doing<p>These movements can make your workout—and your body—better<p>Yes, the headline of this story should probably be “10 Genius Exercises You MIGHT Not Be Doing.” But frankly, that just doesn’t sound as good as the current title. (Imagine that: truth on the Internet!)<p>And …

Jim Stoppani's Back-And-Fourth Back Workout

Today's muscle-building back workout is part of my 6-week "Back and Fourth" program designed to maximize size and strength. In the title, "fourth" …

10 Cardio Exercises That Will Burn More Calories Than Running | Men's Health

10 Cardio Exercises That Burn More Calories than Running<p>You don’t need to pound the pavement to incinerate fat<p>Thinkstock<p>We’re huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a …

Armed Anarchy: Extreme Muscle-Building Arm Workout

There's no better feeling than a pump in your biceps and triceps. It's true: 9 out of 10 broscientists agree that the pump is an addictive, …

Workouts

13 Easy Egg Recipes for Busy Mornings

Are you an egg lover? Eggs are a nutrient-dense, complete protein that are a great addition to any morning meal. Check out the 5 reasons why we love …

Nutrition

Safely Improve Your Shoulder Strength And Mobility!

Vital Stats<p><b>Name:</b> Jon-Erik Kawamoto, CSCS, CEP <b><br>Occupation:</b> Personal Trainer & Fitness Writer <b><br>Website:</b> JKConditioning.com<p>What do the bench press, …