Mitchell Christopher

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Drop 5 System: 4 Day Mass Building Workout Split

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration9 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

Extreme Sports

Best oblique exercises and diet for lean abs

When we think of core training, the first thing that crops to mind is 6-pack abs; however, many individuals neglect those important muscles at either …


5 essential exercises for bigger arms

Dead-Hang Chinup<p>Grasp a pullup bar with an underhand, shoulder-width grip, kick your legs behind you, cross your feet, squeeze your glutes, and pull …

Bodyweight Exercise

Visual Workout: Five-Minute Plank to Abs of Steel

The abdominal muscle group is the strongest muscle group in the body, and it influences every physical activity you can imagine. From sitting in a chair and walking in the park to running and throwing a ball, all are influenced by the ability of the strength, speed and coordination generated to be …

Build Your Best Chest: 5 Must-Do Pec Exercises

Your chest program is due for an update. Get deeper, wider, and stronger with these science-based exercise tips!<p>Let me guess: Your chest routine …

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This is Dubai Police!

This is Jung Da Yeon. She's 46. Mind=Blown?