mitch4

17 Flips | 3 Magazines | 10 Likes | @mitch4 | Keep up with mitch4 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “mitch4”

Three Major Muscles to Always Keep Loose

Whether you’re training for a marathon, triathlon, or bodybuilding event, you want your body to function at its very best. In order to get there we …

27 Podcasts You Need To Start Listening To In 2018

Tired of listening to the same old podcasts? Here's some fresh ones that deserve your time.<p>We asked the BuzzFeed Community and BuzzFeed staff to tell us about underrated podcasts they absolutely love. We received thousands and thousands of submissions this year. (Thank you if you sent one in.) Here …

Sexual Harassment

The Best Exercises for Soothing Aches and Pains

The gentle 18-minute workout teaches you how to mobilize your muscles in different ways using props like squishy balls and foam rollers.<p>Working out …

Exercise

Your Meal Plan Needs These Easy 30-Minute Dinners

When you're planning your meals for the week, it can be tempting to put the same five dinners on repeat. If it's not broke, why fix it, right? That's …

Cooking

6 Master Trainers Explain Why You Need to Start Yoga

Nike began offering free yoga workouts on its Nike+ Training Club app late last month. The training sessions range from 15 to 45 minutes in length …

Performance Mobility, Part 5: Trunk Extension

[<i>Author’s Note: This is Part 5 in a five-part series on functional mobility self-assessment and restoration for runners.</i> <i>See Part 1</i><i> on hip mobility,</i> …

Pain

Banksy’s Street Art Reimagined in LEGO

What would it look like if Banksy's most famous street art pieces were reimagined in LEGO? What would the balloon girl look like and how would the rat on the wire appear? These are the questions photographer Jeff Friesen asked himself when he created his original series <i>Bricksy</i>. As he tells …

A Big Sur House Overlooking the Pacific Ocean

Spectacular is about the only word to describe not only the view, but the house you get to stare at that view from. The Fall House, designed by …

The six best cleansing balms

I've said it a million times, but cleansing is, in my opinion, the most important and transformative part of your skincare routine. Those who cleanse …

Government projects to make $50B in student loan profit

U.S. government projects to make record-high profits on student loans.<p>DETROIT — The U.S. government projects to make more money off student loans this fiscal year than ExxonMobil, Apple, J.P. Morgan Chase or Fannie Mae made on their respective businesses last year, a new analysis shows.<p>According to …