Pramita Indrarini

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The 5 Fruits with the Highest—and Lowest—Sugar Counts

No, they don't have added sugar—but you should still have a rough idea of how much of the sweet stuff you're taking in.<p>Let’s start with this: Naturally occurring sugar is definitely preferable to the added kind. Still, you should have a general idea of how much you’re taking in each time you chow …

6 Ways Sleep Can Help You Lose Weight

If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym. These six reasons are your best excuses to hit the snooze button and get more sleep.<p><b>It Stops Late-Night Snacking</b><br>The longer you’re awake, the more likely you are to consume calories you don’t …

Pasta with Eggplant, Feta, and Mint Recipe

Usually if an eggplant and pasta are in the same room together, there’s tomato sauce involved. Here’s a recipe that bucks this convention and …

Halfway to Breakfast: 1 Box of Oats, 5 Breakfasts

<i>Put time into dinner now, and you can make it last forever -- or at least the whole week. Welcome to Halfway to Dinner, where we show you how to stretch your staples -- or your seasonal produce -- every which way.</i><p><i>Today: Marta Greber, morning person and creator of What Should I Eat for Breakfast</i> …

5 Anti-Aging Skincare Rules | Women's Health

<b>Read Ingredient Lists</b> <br>The front of the package may wax poetic about active ingredients, but read the fine print to see just how active they are. The further down the ingredient appears on the ingredient list, the less of it the formula actually contains.<p><b>Simpler is Better</b> <br>Products with everything …

Skin Care

7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …

The 10 Best Nail Colors To Try This Fall

Yves Saint-Laurent

Poached Scrambled Eggs + Avocado Toast

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today: Improve upon perfection.</i><p>We respect the mantra "Don't mess with perfection," but we won't let it dictate our meals. So while …

A House Built into the Rugged Terrain

Built within the sloped rugged terrain in Hyogo, Japan, the Krampon residence was designed by Shogo Aratani Architect & Associates to sit atop the …

Architecture

15 Chic Sneakers for Anywhere BUT the Gym!

Raise your hand if you’re guilty of wearing heels all work-week long. Even if you were born to strut in pumps, your feet deserve more on a day to day basis, like a little RnR in the form of a sneaker. No, we’re not saying you should wear gym shoes to work—they’re called <i>gym</i> shoes for a reason! But …

Clothing