Pramita Indrarini

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10 Fruits With Super-High And Low Sugar Counts

I see you, cherries.<p>Unless you become that person plugged into MyFitnessPal 24/7 (which I def don't recommend), it can be hard to tell how much sugar is in fruit.<p>Not that you should necessarily be super preoccupied with that: Fruit sugars and other naturally-occurring sugars are definitely …

Nutrition

6 Ways Sleep Can Help You Lose Weight

If you've ever needed a reason to sleep in, this is it.<p><i>This article was written by Julia Merz and repurposed with permission from Fitbie.com.</i><p>Well, this is upsetting: Forty percent of Americans get just six hours of sleep or fewer per night, according to a recent Gallup poll. And groggy mornings and …

Sleep

Pasta with Eggplant, Feta, and Mint Recipe

Usually if an eggplant and pasta are in the same room together, there’s tomato sauce involved. Here’s a recipe that bucks this convention and …

Halfway to Breakfast: 1 Box of Oats, 5 Breakfasts

<i>Put time into dinner now, and you can make it last forever -- or at least the whole week. Welcome to Halfway to Dinner, where we show you how to stretch your staples -- or your seasonal produce -- every which way.</i><p><i>Today: Marta Greber, morning person and creator of What Should I Eat for Breakfast</i> …

Recipes

How To Live To 102

Doctors say that healthy habits will help get you to age 85, but how to live beyond that remains a medical mystery. We interviewed people in their 100s to find out how they did it. (Pictured here: Daisy McFadden, 101.)

5 Anti-Aging Skincare Rules

How to choose the anti-aging products that will really work for you<p>A good anti-aging regimen may not take 10 years off your face after a few applications, but using the right products regularly to nourish, rejuvenate and repair skin will lead to a noticeably smoother, softer, and more vibrant …

7 Foods That Can Help You Lose Weight

When it comes to dropping pounds, your diet is your best friend.<p>Ask any nutritionist or personal trainer: What you put onto your plate is so, so important for weight loss. But we're not talking about simply adding more veggies, fruits, and lean meats to your eating plan. There are certain foods …

Weight Loss

The 10 Best Nail Colors To Try This Fall

Poached Scrambled Eggs + Avocado Toast

<i>We're celebrating Meatless Mondays with balanced, delicious meal plans. We hope you'll join us -- whether you're vegetarian all the time or just here and there.</i><p><i>Today: Improve upon perfection.</i><p>We respect the mantra "Don't mess with perfection," but we won't let it dictate our meals. So while …

Eggs

A House Built into the Rugged Terrain

Built within the sloped rugged terrain in Hyogo, Japan, the Krampon residence was designed by Shogo Aratani Architect & Associates to sit atop the …

15 Chic Sneakers for Anywhere BUT the Gym!

Raise your hand if you’re guilty of wearing heels all work-week long. Even if you were born to strut in pumps, your feet deserve more on a day to day basis, like a little RnR in the form of a sneaker. No, we’re not saying you should wear gym shoes to work—they’re called <i>gym</i> shoes for a reason! But …

Deep Blue