Mike Will

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The 20-minute Functional Abs Workout for Busy Guys

The phrase “core training” has evolved over the last 15 years to become an umbrella phrase encompassing most any abs workout that targets the …

Exercise

A Trainer Says These Are the 8 Best Exercises For Fat Loss

Whether your goal is to lose fat or you want to strengthen your muscles, you might think you need to do different exercises to achieve each. Personal trainer Rob Allen posted this photo to his Instagram account to show that whatever your goal, "Whether you want to lose fat or gain muscle, strength …

Workouts

The 15-minute Bodyweight Workout for Busy Guys

The best thing about building your fitness around a bodyweight workout: the more you weight you lose and the leaner you become, the easier they …

Exercise

A star surfer’s healthy smoothie recipes

VOGUE HOMMES<p>GROOMING<p>Star surfer Laird Hamilton knows how to play with extraordinary flavors. Influenced by cuisines from around the world, he shares …

Breakfast

The 20 Best Glutes Exercises of All Time

We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, and/or Jennifer Lopez, men and women are …

Jennifer Lopez

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Get Shredded for Summer With ‘Imposters’ Star Parker Young’s Workouts

Today’s stars are under pressure to not only deliver lines with Academy Award-level bravado, they’ve got to look like action figures and perform like …

Make These Buffalo Cauliflower Tacos for Taco Tuesday

Happy taco Tuesday! If you've been making the same ground beef tacos for months now, I have an exciting proposition for you: Skip the meat and make …

Illinois Election Results 2018: Live primary map by county.

Chris Pratt Inspired Workout: Train Like Guardians of the Galaxy’s Star Lord

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Intermediate<p>Program Duration12 weeks<p>Days Per Week<p>5<p>Time Per Workout60-90 …

Workouts

The immunity-boosting soup to make the second you start feeling sick

This year’s flu season has been the worst the US has seen in over a decade—and it’s not getting better, experts say. While everyone around you may be …

The 8 Best Non-Bench Exercises For a Massive Chest

Workout Plan — Muscle Media

This program is specifically designed to be the kickoff of your transformation. A major reason many people fail to follow through on their programs …

Tip: The New Ab Shredder Workout

This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.<p>The ab shredder isn't so much a specific workout as …

This vegetarian sweet potato chili is about to be your new winter comfort food go-to

January is basically a month-long meal-time paradox: Short days and cold weather elicit cravings for comfort food (mac and cheese, anyone?), but …

Crunchy Quinoa Cabbage Broccoli Spinach Salad

Nutrient packed detox spinach salad with quinoa, broccoli, cabbage, cashews, bacon, chopped roast turkey, dried cranberries, and orange-ginger …

This Pull-Up Variation Will Give Your Abs a Ridiculous Workout

Complete that six-pack and give your biceps some love at the same time<p>You may not be a gymnast—but you can adopt some of their moves. Have you ever seen a gymnast’s body? They’re carved from years and years of conditioning, and if you start to think like a gymnast, you could be, too.<p>Gymnasts …

Workouts

Tip: The 10 x 1 Workout Program

A new way to get stronger and master a lift.<p>In the never-ending quest to add more weight to the bar, lifters don't give their bodies enough time to …

Workouts

HIIT Training For Strength Athletes: Do It Without Losing Gains

Bodybuilders don't like the way cardio burns muscle tissue. But is there a way to use HIIT training to improve your fitness and your …

10 Dinners to Cook Once and Eat All Week

The best meals of winter — the soups and stews and braises — are not only winning dishes because of how comforting they are, but also because they …

10 Best Bodyweight Exercises To Train Your Core

Strengthen your abdominal and lower-back muscles anywhere with these essential bodyweight moves.<p>All you need for these 10 bodyweight core exercises …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

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​This 15-Minute Workout Will Help You Sweat Your Way To Flat Abs

Progressive plyometrics could be the answer to your best abs yet.<p>You may be aware of all the buzz around plyometrics—the intense rapid-fire workout that burns major cals. But have you heard of progressive plyometrics? It's a total-body, abs-blasting workout with lots of jumping (the plyometric …

Workouts

The Back Workout You'll Feel Till Next Week

The chest might have its own weekly holiday and the arms have an emoji dedicated to them, but what separates the true champions of lifting from …

How To Get Six-Pack Abs Using Supersets

Abel Albonetti takes you through an hour of gut-wrenching work that will toughen up those abs, especially if they're hiding behind a roll of "stored …

Stuffed Sloppy Joe Bombs

Your sloppy joe isn't so sloppy anymore. Instead of piling the saucy meat onto hamburger buns, stuff a classic sloppy joe mix into rounds of prepared …

This 4-Minute Instant Pot Mac & Cheese Is Pure Magic

Lightning-fast mac and cheese already exists: It's the stuff you'd microwave in your college dorm and quickly inhale in between classes. But if you …

Tip: Eat Oatmeal Cookies, Build Muscle

Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.<p>People are strange, especially bodybuilders and gym rats. Tell them …

This Slow Cooker Chicken Marsala Is an Easy Weekend Dinner

Slow Cooker Chicken Marsala<p>Serves 4 to 6<p>2 pounds boneless, skinless chicken breasts (3 to 4 breasts) <br>1 1/2 teaspoons kosher salt <br>1 1/2 teaspoons …