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This Personal Trainer Debunks the Biggest Myths About Building Muscle and Losing Fat

When people are looking to get in shape, they typically want to build muscle and burn fat at the same time. The problem with attempting to achieve both is there are a lot of misconceptions about how to build muscle and burn fat separately, let alone in conjunction with each other. Personal trainer …

Fitness

How to lose weight with the 'Two Treat Rule'

This simple rule can give you self-control around the foods you love while turning healthy eating into a lifelong habit.<p>There’s no such thing as foods you shouldn’t eat, according to registered dietitian Amanda Baker Lemein. According to her, allowing yourself tiny indulgences throughout the week …

Nutrition

The Best French Brands You Haven't Heard of Yet

Scan the streets of almost any neighborhood in Paris, and you’ll see a wide range of international high-street chains (the Topshop's and the Mango's), mid-range French boutiques (the Maje's and the Kooples') and luxury fashion houses (the Dior's and the Louis Vuitton’s). All are widely exported, to …

France

Think You Can’t Afford a Tailored Suit? Think Again!

<b>For those among us with a love of elegant lines and perfectly cut suits,</b> being on a tight budget often means scrolling through Pinterest and …

Menswear

4 Carbs You Can Eat Non-Stop Without Gaining Weight, According To Experts

“Carb” sound like a curse word to people who want to lose weight, but not all carbohydrates are sitting around plotting the expansion of your behind. …

Nutrition

Cocktail Attire: What It Means & How To Dress For It

As dress codes go, cocktail attire is the one that let's you have the most fun. Here, we break down precisely what it means and how to look your …

Men's Fashion

A Beginner's Guide to Meal Prep

The Benefits<p>Save <br>Money<p>Contrary to what many people think, eating healthfully doesn't have to be expensive. Loading up your cart with such staples as …

Thai Food

How To Lose Belly Fat With Diet and Exercise

If you need to lose some belly fat, follow these simple rules to get started today.Learn more →The post How To Lose Belly Fat With Diet and Exercise …

Fitness

How to Lose Belly Fat for a Shredded and Stronger Midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

Nutrition

Why Belly Fat Is So Stubborn (and How to Lose It)

Forget “flat belly diets,” “weird tricks,” and all the other nonsense on how to lose belly fat. Here’s the real story and science of losing it for …

Exercise

4 Ordinary Foods To Eat To Help You Lose Belly Fat

People looking for food to eat to lose belly fat find that there are too many diet schemes and meal plans out there that are complicated and …

Nutrition

Kakistocracy, a 374-year-old word that means ‘government by the worst,’ just broke the dictionary

Today was a productive vocabulary day in the United States of America.<p>The learning began in the morning, when former CIA director John O. Brennan tweeted at President Trump: “Your kakistocracy is collapsing after its lamentable journey.”<p>The insult was part of a raging feud between Trump and various …

All the Marvel Cinematic Universe details you need to remember before seeing 'Avengers: Infinity War'

After 10 years and 18 movies, the Marvel Cinematic Universe has become the most financially successful franchise in film history.<p>But that also means there has been a lot to keep track of before "Avengers: Infinity War," one of the most ambitious crossover events, comes to theaters later this …

Marvel Universe

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Workouts

How Did All These Lil Rappers Get Their Names?

The Lil prefix is one of rap's most enduring trends, but why are there so many Lil rappers? Sometimes it's based on actual height, but not always—Lil …

Rap & Hip-Hop

The 15 Best Sci-Fi Movies On Netflix Right Now, Ranked

<b>Last Updated: April 13th</b><p>The sci-fi genre currently splits the difference between niche entertainment and the mainstream, providing diehard nerds and folks looking for a simple good time with a common ground on which they can unite and share in their enthusiasm. There was a time when tales of …

Science Fiction

3 Fatal Suit Wearing Mistakes Men Should Avoid

<b>The suit is a timeless piece of men’s fashion that will never go out of style.</b> It’s perfect for so many different occasions and a good suit should be …

Clothing

The 8 Best High Proof Bourbon Whiskeys

In the world of whiskey, there appears to be an endless supply of the American-made good stuff for the taking. Yes, we’re talking bourbon. Good old …

Whiskey

Lil Wayne's 30 Best Mixtape Tracks

Mixtape Weezy was untouchable.

Lil Wayne

The 7 Interior Items You Should Always Buy Secondhand

Save money and stand out by looking for these at vintage shops and flea markets.

Ralph Lauren

A Guide to Men’s Dress Codes for All Occasions

Although dress codes are designed to provide guidance on what to wear, they can often make choosing an outfit more complex. With all their […]

Men's Fashion

If You Can’t Do These 11 Things In Front Of Your Partner, Then They’re Probably Not Your Soulmate

When it comes to being in a healthy, long-term relationship, you'll likely know you're with your soulmate if you can do and say certain things in …

Relationships

How Gut Bacteria Help Your Body From Head to Toe

<i>This article has been created in partnership with Renew Life as part of 30 Ways to Upgrade Your Routine.</i><p>Fun fact: <i>You are walking around with more</i> …

Wellness

This is how to become mentally strong: 3 secrets from neuroscience

Ever get to the point where your brain is just pooped? The ol’ grey matter is waving the white flag. You’re exhausted. You can’t go on. You’ve got no …

Self-help

The Man Who Discovered Prince Explains What It Was Like to Discover Prince

Read an excerpt on what it was like to hear Prince before the rest of the world, from 'Famous People Who've Met Me,' a memoir by Owen Husney, the man who discovered Prince.<p><i>Famous People Who’ve Met Me is a memoir by Owen Husney, the man who discovered Prince. The book is a collection of bizarre (and</i> …

Aegean Sea

9 paid iPhone apps on sale for free right now

You’ve reached the end of another long week, and your reward is one last roundup of the day’s best paid iPhone and iPad apps on sale for free. There …

Apps

These accessories can keep your iPhone X from getting scratched or dented — saving you hundreds of dollars in the long run

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Hollis Johnson

Screen Protector

9 Habits Of Well-Groomed Men

We asked nine industry experts what all well-groomed men have in common, and show you how to introduce these desirable habits into your own daily …

Skin Care

Style Podcast #102: Match Patterns Like a Boss

???There are lots of items that go in an out of style. It can be hard to know what to add to your collection that won’t make you look old or outdated …

27 businesses you can start for less than $1,000

Want to make some extra cash without investing a lot at the outset? Start a side hustle.<p>Think about what skills you have and how you can do it with …

Small Business