AvatarMissy RudiYoga 10 Best Yoga Poses for Flexibility: Asanas to Make You More Flexible - Hollie Smith on Fstoppers fstoppers.com The latest statistics show that improving flexibility is the most popular reason for starting yoga, and research does prove that it’s one of the …
AvatarMissy RudiWellness 5 Energy-Boosting Stretches To Do First Thing In The Morning verified_publishermindbodygreen.com - Leslie J. Waltke, P.T., DPT For night owls, getting out of bed in the morning is almost always a challenge—but getting out of bed on a winter morning? Well, that's met with even …
AvatarMissy Rudi Surfer’s Neck: Use This 10-minute Program to Fix Your Neck theinertia.com - Michelle Drielsma Photo: Michelle Drielsma Let’s be honest here, surfing is not great for your posture. Paddling is great for strengthening your back muscles, but the …
AvatarMissy Rudi This hip mobility routine will supercharge your golf swing GOLF - Golf Welcome to our new-and-improved Home Fitness series. Each week over the next three months, we’ll provide you with a workout you can follow to get you …
AvatarMissy Rudi 8 Ways To Use A Foam Roller When Stretching AskMen - Ritu AilaniFoam rollers are a versatile stretching tool.Given the hullabaloo around strength training, many of those who train regularly tend to relegate other forms of workout to a secondary role. Stretching, for...
