AvatarMissy RudiBands This 20-Minute Full-Body Resistance Band Workout is Deceptively Painful—in the Best Way Well+Good - Erin Bunch Resistance band workouts are all the rage right now, and for very obvious reasons: In many cases, at-home workouts don't allow the space for bulky …
AvatarMissy RudiPilates Wring Out All of Your Mid-Back Tension with This 12-Minute Deep Core Pilates Workout Well+Good - Jess Freedman With any Pilates workout, you can be sure that no matter what muscle you’re actually targeting, you’ll also be getting a good amount of work in your …
AvatarMissy RudiExercise You Can Build Better Balance and Rock-Solid Stability With This BOSU Trainer Workout Bicycling - Natascha GriefFor cyclists, well-developed balance and rock-solid stability are essential, not only to the performance aspects of your ride (think: bike-handling skills) but also to feel confident when flying down fast...
AvatarMissy Rudifitness articles The 12 Best Rowing Machines for Your Home Gym (Or Living Room), Starting at Just $85 PureWow - Dana Dickey Had it with the go-go energy of Peleton? Not interested in going outside and jogging through slush and snow? Feeling strongly opposed to returning to …
AvatarMissy Rudifitness articles 10 Simple Exercises That Show Results After One Workout Prevention - Ashley Mateo and K. Aleisha Fetters, CSCS Yes, for real. First thing's first: No, you can't get ripped overnight (no matter what that Instagram ad says). But even though muscles aren't built …
