AvatarMissy RudiExercise Rear Delt Exercises Are Critical for Improving Your Posture—Here Are 6 To Try the Next Time You Hit the Mat Well+Good - Zoe Weiner Your "rear delts" aren't exactly a muscle group that are talked about as frequently as, say, your core and your glutes. But that doesn't mean it …
AvatarMissy RudiFlipboardIcon version of the Flipboard logo 20-Minute Quick Workouts | livestrong.com - Jaime Osnato Try these quick workouts when you're short on time. Find 20-minute workouts for beginners, with dumbbells, for cardio, for your full body and more.
AvatarMissy Rudi PureWow PureWow 49 Holiday Cocktails to Sip for Christmas through New Year’s Eve No matter what the holiday season looks like for your family, one thing's for sure: …
AvatarMissy Rudi Better Your Posture in Just 25 Minutes With This Extra-Sweaty, No-Equipment Back Workout Well+Good - Kells McPhillips Each month, a new trainer takes us through four of the most grueling workouts they have in their back pocket. Follow along weekly for new ways to …
AvatarMissy Rudi This 20-Minute Upper-Body Dumbbell Workout Will Tone Your Arms Like Crazy verified_publisherWoman's Day - Charlee Atkins, CPT Biceps and triceps for days. Time: 20 minutes Equipment: Mat, dummbell Good for: Upper body Instructions: Starting with the first move, complete as many …
