missy paradise

12 Flips | 2 Magazines | 11 Following | @missyparadise | Keep up with missy paradise on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “missy paradise”

Our One-Week, Affordable Kitchen Makeover

We are miles away from the completion of the Curbly House kitchen, so we decided to make-over another one! Because, friends, when life is crazy, …

How to Get Whiter Teeth at Home

Having white teeth is a sign of good health and personal hygiene, and is also essential for a lovely smile. If your teeth aren't as white as you'd …

How to Give Yourself a Caviar Manicure

1<p><b>Prepare your nails.</b> Wipe off any old nail polish with nail polish remover, then buff and shape your nails, if needed. If you don't have a steady …

How to Cool Yourself Without Air Conditioning

Summer without air conditioning can make excessive heat feel uncomfortable. To stay cool and comfortable without air conditioning, you can try …

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Workouts

How to Become a Morning Workout Person

Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps

Health

Meatless Monday Recipes: Summer Brunch Done Right

When you walk away from a late summer farmers’ market with beautiful heirloom tomatoes or perfectly ripe peaches, you can’t help but want to show off (and share) the healthy food you’ve scored. But August can be a crazy month—think vacations, weddings, and back-to-school—with no official excuse to …

Food

The Time You're Most Likely to Binge

When you're probably jonesing for junk food—and how to curb the urge<p>When you're tempted to dive face-first into a bag of chips could be tied to your body’s circadian rhythm: Cravings for sweet, salty, and starchy foods peak in the evening, when hunger levels are also at their highest, according to …

Holistic Medicine

​Is It Possible To Brush Your Teeth Too Much?

​The answer might surprise you.<p>Brushing too vigorously can eventually erode your gum tissue and tooth enamel, particularly if you're using a hard toothbrush. Look for a soft head and apply gentle pressure and circular motions when you clean—sawing back and forth is too harsh.<p><i>Learn how to to make a</i> …

Women's Health