Jocelyn Catano

10 Flips | 2 Magazines | @missyjac623 | Keep up with Jocelyn Catano on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jocelyn Catano”

I Exercise Every Day: Why Can't I Lose Weight?

The majority of my clients fall into the weight loss category. They often come to their first nutrition consultation frustrated and discouraged. They cannot seem to understand why they are unable to lose weight after spending hours each day at the gym. Indeed, it is not unusual for some clients to …

6 Ways to Boost Your Self-Discipline

A short while ago, I was out to dinner with a few friends and I was introduced to a new person sitting at the table as "This is Eva. She is very strict about her diet." I was somewhat taken back and found myself feeling the need to explain that I wasn't strict and that I actually had total freedom …

The Leg Workout That Will Turn Your Lower Body to Jelly—in 15 Minutes!

Hit your legs from all angles with this quick, grueling circuit<p>Working your lower body is tough. The movements that train your quads, glutes, and hamstrings—like squats and lunges—require a ton of effort and a lot of willpower. No wonder leg day gets a bum rap.<p>But you don't have to spend 45 minutes …

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May 24, 2013 at 4:48pm UTC

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