Sara Hall

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Yoga for Bedtime

Need help sleeping? Doing yoga exercises before bedtime can be just what you need<p>WH Editors<p>Short Meditation<p>Sit up in bed comfortably, either with your legs folded or straight in front of you; whatever you can do with the most ease. Sit up and lean slightly back on your pillows or backboard. Close …

Yoga

10 Things Everyone Gets Wrong About Yoga (And How To Make It Right For You)

In traveling around the globe and at home at Strala in NYC, I learn so much about people and people's experiences practicing yoga. Mainly we all want …

10 Of The Best Yoga Poses For Headaches (PHOTOS)

When you feel a headache coming on, suddenly the only thing that matters is relieving that tension -- and fast. But if you're looking for a solution outside of a pill bottle, consider trying a yogic breathing exercise or a soothing spinal twist. With the ability to help relieve tension, boost …

Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of …

3 Yoga Poses for Runners

<i>Thanks so much to my friend Katie for sharing today! I was lucky to meet up with Katie in Houston when she came down to visit- ironically, she moved</i> …

Can Yoga Give You Superpowers? This Expert Thinks So

Yoga diehards have long claimed that the practice can allay physical ailments, such as back pain and headaches, as well as improve mood and mental …

Yoga

5 Stress-Relieving Yoga Poses to Do Anytime, Anywhere

image: Getty<p>I've been working out regularly for years, but it wasn't until early 2012 that I made a commitment to start practicing yoga regularly. …