Lisa Chetwynd

9 Flips | 2 Magazines | 1 Like | @misspoufie | Keep up with Lisa Chetwynd on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lisa Chetwynd”

Functional at 40: Why CrossFit Just Might Save Your Life

Page: 1Next »<p>Functional at 40. Life is about living.<p>It’s a pretty bold statement to say that CrossFit just might save your life, but let’s think …

CrossFit

If It Fires Together, It Wires Together: Tying the Body Together in Training

Years ago the Eastern Bloc countries ruled the roost when it came to sports science. <b>One of their favorite methods of training was what has come to be</b> …

Marathons

6 Tips for Better Recovery

One aspect of training that I feel never gets enough exposure is the concept of improving recovery.<p>Far too often, we’re focused on simply doing …

The Two Cardinal Rules of CrossFit

<i>Photos provided by Miguel Tapia Images and CrossFit LA.</i><p><b>Whether you’ve done CrossFit or just seen videos of it, you know its reputation for workouts</b> …

Santa Cruz

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

These Zucchini Noodles Are the Perfect Paleo Pasta Alternative

Notes<p>If you have a julienne peeler or mandoline, it will make things easier when it comes to slicing the zucchini. Just make sure to not slice too …

These Zucchini Noodles Are the Perfect Paleo Pasta Alternative

[1]<p>Zucchini Noodles Aglio et Olio<p>From Well Fed: Paleo Recipes For People Who Love to Eat [2]<p>Notes<p>If you have a julienne peeler or mandoline, it will make things easier when it comes to slicing the zucchini. Just make sure to not slice too thin — 1/4 of an inch will do it.<p>Ingredients<p>1/2 teaspoon …

Recipes