Lynne Spackman

489 Flips | 25 Magazines | 2 Likes | 5 Followers | @misskitty1 | Keep up with Lynne Spackman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lynne Spackman”

If You Struggle to Sleep Through the Night, Try These 6 Yoga Poses Before Bed

It's Sunday night and you can't seem to stop thinking about the workweek ahead, your neverending to-do list, and that embarrassing thing you said …

Yoga

14 Keto-Friendly Snacks That Are Simple to Make (And Super Satisfying)

<b>1</b> of <b>14</b><p>Almond Crusted Baked Eggplant<p><p>Think of these delicious nuggets as a healthy, keto-approved fast food alternative. The bite-sized snacks …

Healthy Eating

15 Keto Diet Plan Dinners You’ll Want to Cook Up ASAP

Almost any recipe can be altered to become a keto diet plan dinner favorite. A little less carbs and a little more fat make these dinners right on …

Cooking

These 11 Easy Keto Desserts Are the Weekend Treat We All Need Right Now

It's not uncommon to be doing well on a diet but also think from time to time, "I would do <i>anything</i> for a giant slice of cake." Cravings for sugary, …

desserts

6 Pilates moves that will transform your whole body

If you think of slow, quiet, no-sweat sessions on a Reformer when you think of Pilates, you haven’t yet encountered Cassey Ho.<p>The bubbly, inspiring …

An 18-Minute At-Home Workout to Target Your Worst Trouble Zones

Tell us if this sounds familiar: You have every intention of squeezing in more exercise — especially with the summer months upon us — but you never …

Satisfy Your Sweet Tooth on a Low-Carb Diet With 11 Keto-Friendly Recipes

The ketogenic diet is superpopular right now. Not only can you eat all the delicious, high-fat foods you want, but it also encourages your body to burn up your fat stores for energy. If you're thinking about trying it out but don't want to give up your sweets, read on for 11 low-carb, high-fat, …

Dessert

15 Keto Recipes for a Summer Barbecue That Are All Over Pinterest

Diet? You'll forget you're on one with so many delicious eats to choose from.<p>If you’ve decided to try the keto diet, you may be concerned about …

Before and After: An Unbelievable $700 Kitchen Remodel

Be forewarned: This disco-fabulous backsplash is not long for the world, so enjoy it while you can. The rest of the kitchen was perhaps not worthy of …

Quick Baileys Tiramisu (15-Minute Dessert)

This easy Baileys tiramisu is ideal indulgent dessert for sharing with family and friends. It will take you just 15 minutes to make it, plus at least …

This Is the Most Popular Ketogenic Diet Recipe on Pinterest (125,000 Saves)

The ketogenic diet has taken over in 2018, and its popularity shows no signs of fading. Pinterest's insights reflect that trend, as searches for …

15 Keto-Approved Recipes to Keep Your Weight-Loss Goals on Track

If you've recently committed to following the ketogenic diet, chances are you're doing it in an effort to lose weight. If that's the case, you'll need to make sure you choose your meals and snacks wisely, as many keto-approved recipes, while low in carbs, are high in fat. Luckily, we've got you …

Breakfast

Face Yoga 101: 4 Anti-Aging Exercises to Do Instead of Facelifts

<i>Ommm.</i> That’s the sound we want to make whenever we start this workout. It’s yoga, but unlike any yoga sequence we’ve tried before—no downward dogs or …

The 9 most affordable airlines to fly in business class

Flying business class is a luxury most of us fantasize about from the time we book our tickets to the time we debark, hurting and exhausted, from the …

Tasty Baileys Dream Pie Dessert

This is a 15-minute creamy, yummy dessert that you will love it! No-bake plus chocolatey – what can be better, right? Baileys Dream pie is all you …

8 Decorating Mistakes to Avoid in a Studio Apartment

1<p>Treating It As One Room<p>Your first instinct in a studio apartment might be to treat it as one open room instead of dividing the space into even …

This Beauty Kit Has Every Product You Need to Recover From a Long Flight

<i>This article originally appeared on Travel & Leisure. For more stories like it, visit travelandleisure.com.</i><p>Each product we feature has been …

Skin Care

6 Makeup Kits That Actually Contain Everything You Need

Don’t get me wrong—I love mixing and matching makeup brands as much the next beauty addict. My cosmetics bag is an eclectic amalgamation of luxury, …

How to Design a Studio Apartment Layout that Works

Designing a studio apartment layout presents its own set of unique challenges. On one hand, you’ll want to break up the space in a way that makes …

Interior Design

This Slide-Out Pantry Will Double Your Kitchen Cabinet Space

GENIUS!<p>There comes a time in every homeowner's life when reality sets in: There isn't enough cabinet space. It doesn't matter if you're living in a studio apartment or Christina El Moussa's palatial Yorba Linda home (which is currently for sale, BTW), you'll find a way to fill up every square inch. …

Kitchen Cabinets

The 10 Coolest Tiny Studios We’ve Ever Seen

Small apartment living is getting better and better, and we’ve got a roundup of 10 tiny studios to back up our claim. They’re all under 350 square …

Interior Design

20 Brilliant Tips For Furnishing A Small Living Space

Big ideas for even the most cramped place.<p><i>This post was translated from German.</i>

This luxe panoramic train in Peru will make you rethink hiking to Machu Picchu

Inca Rail, Peru’s leading train service to Machu Picchu, announced significant upgrades to their passenger train services in Peru. The journey to …

10 epic high-alpine hotels you need to stay in before you die

The mountains are calling. When hotels this gorgeous await, it’s hard to say no. These high-alpine hotels have no need for glossy travel brochures. …

This round-the-world cruise stops at every continent and 32 countries

It isn’t easy planning a trip that visits every continent in less than five months, but that is exactly what luxury cruise line Silversea has put on …

No-Potato Cauliflower Hash Browns Are Your Favorite New Breakfast Side

How to Make It<p>Step 1<p>Using a box grater with medium holes, grate half a head of cauliflower over a small mixing bowl to make cauliflower rice. Here’s …

Recipes

12 Speedy Keto Recipes You Can Make on One Sheet Pan

20 Of The Best All-Inclusive Resorts Around The World

These are the places travel pros tell their friends to visit.

Lifestyle

Comment on Cape Breton, Nova Scotia: 32 Tips for a Great Trip by Eran

I’m with you on the direction! The part from Baddeck to Ingonish is stunning!! And if we’re talking about day hikes don’t miss the Middle Head trail …

Tatcha’s First Primer Flew Off the Shelves—and It Transformed My Skin

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may …

Skin Care