Emily Lie

26 Added | 6 Magazines | 1 Like | 5 Following | @missemilylie | Keep up with Emily Lie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Emily Lie”

7 Hard-Core Oblique Moves

For better posture, lower-back support, and to avoid back pain, it's important to strengthen and tone your obliques (side abdominal muscles). We've …

Muscle

5 Exercises To Get Rid Of Back Fat

Ready to bring your sexy back... with a sexy back? A strong back is a powerful asset on a woman and a trouble area we oftentimes hear complaints …

7 Step Guide For Brands Using Content to Connect With Customers

This in-depth guide from Marketo and Kapost, entitled <i>A Modern Marketer's Guide to Successful Buyer Relationships</i>, is one of the best guides we've …

45 eerily beautiful abandoned places [pics]

Maybe you, like me, are fascinated by the entropy of humanity’s impact on the earth: trees growing up through pavement, deserted mineshafts reclaimed …

75 places so colorful it’s hard to believe they’re real [pics]

No, you don’t need to adjust your screen, nor are any of these the product of extreme photoshopping.<p>Instead, these places (natural and manmade, …

Horn of Africa

Ginger Detox Bath Soak - Tried & True

<i>This Ginger Detox Bath Soak recipe may contain affiliate links for your convenience and to assist in the maintenance of this site.</i><p>Anybody else out …

Chocolate-Peanut Butter Apples with Almonds & Coconut

It should come as no surprise that I have a little sweet tooth problem. Two of my biggest loves are chocolate and peanut butter. One of the best …

Creamy (vegan!) Butternut Squash Linguine with Fried Sage

• Author: Cookie and Kate<br>• Prep Time: 20 mins<br>• Cook Time: 35 mins<br>• Total Time: 55 minutes<br>• Yield: 4 servings<br>• Category: Entree<br>• Cuisine: Italian<p>★★★★★<p>4.6 from 63 …

Articles about top 10 houses dwell week 17 on Dwell.com - Dwell

Small but mighty, these compact dwellings prove that limited square footage doesn't preclude great design.<p>From a home designed by David Chipperfield in London to WORKac's New York duplex, here is what caught our eye over the last few...<p>From floating student dorms to concrete homes, catch up from …

Top 10

100 Books Everyone Should Read Before They Die

Many of the books are 20th century classics or recent bestsellers — the oldest book on the list is Jane Austen's 1813 masterpiece "Pride and Prejudice." It also spans multiple genres, with adult fiction, nonfiction, children's, and young adult novels such as "The Hunger Games" and "Harry Potter" …

Books

National Geographic Travel

New Zealand Has A Cave Full Of Glow Worms, And You Should Go Inside It

Imagine you're floating on a small wooden boat through a damp cave. It's completely dark inside, save for dots of light from the bodies of a thousand teensy blue insects. Their electric-looking selves create a Milky Way of color above your head.<p>No, you're not dreaming. You're in Waitomo, New …

5 Simple Steps To Start Eating Healthier Today

I used to be a "chronic dieter." I was always busy counting calories, watching my portion sizes and making sure I exercised enough in order to burn …

A Gentle Way To Detox

A dear friend introduced me to this powerfully gentle broth when I told him about my chronic digestive issues. It quickly became a staple in our home.<p>…

Every reason you have for not exercising—busted

It’s not that you don’t want to exercise, honestly, but some days it seems nearly impossible—work obligations, a gym bully and a host of other …

Fitness

6 Moves That Lengthen and Strengthen

Exercise 1 Grand Pliés<p>Because this move is wider than the average squat, your inner thighs get in on the action. Stand with your feet wider than hip width, toes turned out <b>(A)</b>. Squat down as low as you can while keeping your chest high and letting your arms hang down in front of you <b>(B)</b>. As …

Great Yoga Stretches for Runners

It's important for runners to stretch in order to improve flexibility, which helps prevent injuries. The following sequence of yoga stretches targets …

The Ultra-Effective Cardio Intervals Workout

The Fast-and-Furious Interval Routine<p>Get a full cardio workout in just 20 minutes with this interval routine<p>Ture Lillegraven<p>When you're short on time, your best bet for an efficient and effective workout is amping up the intensity of your slow-and-steady pace, which will burn more total calories …

Reframe Your Thoughts - Change Your Life | Pick the Brain | Motivation and Self Improvement

Studies show that people who can change their situation gain less from changing their mindset than those who have no control over their situation.<p>If …

5 Ways to Seize the Moment and Live Without Regrets

<b>“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown</b><p>Samara is my colleague at work. …

Know Thyself: For Vitality, Transition To Living Foods

Nancy B. Loughlin, <i>GreenMedInfo</i> <b><br>Waking Times</b><p><b>“The food you eat can be either the safest and most powerful form of medicine or the slowest form of</b> …

7 Foods a Nutritionist Would Never Eat

David Dack, <i>Contributor</i> <b><br>Waking Times</b><p>Certain foods have been shown to be the culprit to some of health troubles that we are facing today. From obesity, …

5 Morning Rituals to Keep You Productive All Day Long

Co-founder of thredUp.com<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most of us work long hours: 40, 50 or even 60 hours each week. But chances are, given distractions like online entertainment, office snacking habits and ill-designed time management, we're only churning out …

Time Management