Miss EmThis pilates abs workout will shred your core in under 30 minutesFit&Well - Matt EvansPilates is a great workout for both mind and body. Anyone who's tried this combination of dynamic core-focused exercises and long yoga poses knows …
Miss EmFlipboardIcon version of the Flipboard logo8 Ways to Detox Your Body Within Hours—Yes, It's Possiblewhowhatwear.com - Anna LaPlacaWe'll be the first to admit just how easy it can be to overdo it on a night of drinking or eating out. So when the "just one more" mentality, whether …
Miss Em8 Benefits Of Pilates That Prove It's Much More Than A Core Workoutverified_publisherBustle - Kathleen Ferraro8 Benefits Of Pilates That Prove It's Much More Than A Core Workout Trainers share the many benefits of Pilates workouts, from building strength to …
Miss EmMovementverified_publishermindbodygreen.comFound: The 4 Best Compression Boots To Speed Up Recovery After A Workout (Or Workday) Josey Murray So Many Running Experts Recommend These Shoes — But …
Miss Em19 Pilates Benefits Backed By ScienceHealthlinePilates can help increase core strength, improve posture, and prevent injuries, among other benefits. Practicing this form of exercise consistently …
Miss EmNaomi Campbell Shares Her ‘Secret Weapon’ for Runway-Ready LegsVOGUE.COM - By Lauren Valenti“It’s not painful, but it’s not soothing,” says Naomi Campbell with a laugh, referring to her go-to, pre-runway-strut ritual: a lymphatic drainage massage. In the latest installment of her YouTube video series, Campbell takes followers inside her prep for Kim Jones’s Fendi couture debut, where she …
