Miss EmThis pilates abs workout will shred your core in under 30 minutesFit&Well - Matt EvansPilates is a great workout for both mind and body. Anyone who's tried this combination of dynamic core-focused exercises and long yoga poses knows …
Miss Em8 Ways to Detox Your Body Within Hours—Yes, It's Possiblewhowhatwear.com - by Anna LaPlacaWe'll be the first to admit just how easy it can be to overdo it on a night of drinking or eating out. So when the "just one more" mentality, whether …
Miss Em8 Benefits Of Pilates That Prove It's Much More Than A Core Workoutverified_publisherBustle - Kathleen Ferraro8 Benefits Of Pilates That Prove It's Much More Than A Core Workout Trainers share the many benefits of Pilates workouts, from building strength to …
Miss EmA Pilates Instructor's Effective 4-Minute Inner-Thigh Workoutverified_publishermindbodygreen.com - Abby MooreIf you're looking for a quick and effective lower-body burn, we've got you covered. Well, technically Pilates instructor Cassey Ho (aka blogilates), …
Miss Em19 Pilates Benefits Backed By ScienceHealthline - Roxy MenziesPilates, popularized by celebrities for its long, lean, and sculpted aesthetic, has become a household name. It’s much more than the oversimplified …
Miss EmNaomi Campbell Shares Her ‘Secret Weapon’ for Runway-Ready LegsVOGUE.COM - Lauren Valenti“It’s not painful, but it’s not soothing,” says Naomi Campbell with a laugh, referring to her go-to, pre-runway-strut ritual: a lymphatic drainage massage. In the latest installment of her YouTube video series, Campbell takes followers inside her prep for Kim Jones’s Fendi couture debut, where she …
