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The (15 Minute) Belly Blasting Workout

Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. …

The 14 Best Kettlebell Exercises For A Total-Body Transformation

These will get you strong AF.<p>If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading.<p>First things first: The kettlebell is that ball-shaped weight with a U-shaped handle. “That design means the center of gravity isn’t in the middle of the …

A national screening programme for prostate cancer could be introduced by the NHS in the wake of a huge international effort by more than 1,000 scientists to unravel the genetic causes of prostate, breast and ovarian cancer. Doctors said a simple £5 spit-test based on the markers could provide patients with a personalised "risk profile" for the diseases and pave the way for individually tailored screening, with those most at risk having more regular health checks. http://gu.com/p/3emtn/tw?CMP=SOCNETTXT6966 Colorised scanning electron micrograph of human cancer cell. Photograph: NCI/PHOTOTAKE inc/Alamy