miss_edmead

15 Flips | 3 Magazines | 16 Likes | 3 Following | @miss_edmead | Keep up with miss_edmead on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “miss_edmead”

50 Shades of Shape: How Nicole Murphy & Cynthia Bailey Stay Fit at 50!

Nicole Murphy By Brenda Alexander<br>When I saw the picture of Nicole Murphy stepping into her 50h birthday party with a bedazzled catsuit and matching …

Coca-Cola

The Best Workout If You Want to Improve Your Mental Health

Hitting the gym is pretty much always good for your body, no matter how you do it. But a new study found that working out in groups (taking classes, …

Create a responsive layout with CSS Grid

CSS Grid Layout is growing in browser support every day and we can ship CSS Grid to production. The quick adoption of CSS Grid has been truly …

CSS

This Workout Reverses Signs of Aging, According to Science

HIIT—or high intensity interval training—has been the buzziest sweat method for a while now. These fast-paced workouts alternate short bursts of …

The Complete Learn to Code Bundle | Popular Mechanics Shop

<b>Python Tutorial: Learn by Coding</b><p>Go From Beginner to Master of Python with 7.5 Hours of Hands-On Training<p>Cement your coding skills by learning Python: server-side interpreted, open-source, non-compiled scripting language commonly used in web and video game development. Begin with the basics of …

Web Development

The Right Way to Use an Ab Roller

The first time you use an ab roller is a humbling experience. If you’ve never seen one, it’s a simple wheel with handles that’s probably lying in the …

Fox’s digital ad boss wants you to use an ad blocker

Digital ads suck, and they broke the internet, digital ad exec Joe Marchese says on Recode Media.<p>The guy in charge of the ads you see on the web for Fox content — ranging from “Empire” to “Atlanta” to the Super Bowl — wants you to install an ad blocker.<p>Speaking on the latest episode of <b>Recode Media</b> …

New York City Gets A Dashboard

A new platform lets the mayor’s office visualize the city in real-time across dozens of agencies.<p>In cities today, all data is political. Politicians use it as ammunition. Companies use it as leverage. And citizens use it to advocate. Yet while the open data movement has made it far easier to plunge …

20-Minute Flat-Belly and Toned-Arms Workout

We like to think of this workout as a two-for-one! We're going to work your abs and arms with a bunch of multitasking moves that target both areas and more. If you're new to working out, don't worry. We offer beginner modifications for all the exercises throughout the video. Grab a set of dumbbells …

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

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Isometrics: The Secret to Gaining Strength—Without Moving a Muscle

Some fitness trends make it seem like in order to get in shape, you have to bounce around like crazy, throw tires into the air, or leave a pool of …