miss_cesca

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To Our Readers

<b>How we will continue to inform and inspire you in 2018</b><p>The world in 2018 will be full of dramatic change, improbable victories, and game-changing breakthroughs. Elections will be won and lost. Olympians will be hailed. Cryptocurrencies will rise and fall. And technology will continue to inexorably …

How to Do Market Research: A 5-Step Guide

Today's buyers hold all of the power when making a purchasing decision. You're also likely aware that they're doing some of their research online.But …

UX Design

L'alternanza delle stagioni - Salute 24 - Il Sole 24 Ore

<b>Le performance cognitive cambiano in base alle stagioni.</b> Durante l'autunno, per esempio, la memoria risulta più accurata. In estate, invece, migliora …

Memoria: la formazione dei ricordi - Salute 24 - Il Sole 24 Ore

<b>Il processo di formazione dei ricordi varia con il passare del tempo.</b> Quando si è giovani provoca l'attivazione delle onde cerebrali (l'attività …

Giornata mondiale contro il cancro - Salute 24 - Il Sole 24 Ore

Come ogni anno anche nel 2016 Childhood Cancer International (Cci) - la rete mondiale di associazioni che si occupa di informazione sul cancro …

Ora legale, quali effetti sulla salute? - Salute 24 - Il Sole 24 Ore

Disturbi del sonno, calo della concentrazione, apatia. Sono diversi gli studi che hanno esaminato le possibili conseguenze che l'ora legale ha …

Infedeltà, è (anche) una questione di - Salute 24 - Il Sole 24 Ore

Traditori di tutto il mondo, ecco una nuova scusa per giustificare la vostra <b>infedeltà</b>: a determinarla potrebbero essere i <b>geni</b>. Secondo gli scienziati …

12 holidays to make you healthier and happier in 2017

How is 2017 feeling so far? Are you looking ahead to a year full of possibilities, or struggling through the triple whammy of hangover, post-Christmas exhaustion and winter blues? If you’re not welcoming the new year with a spring in your step, perhaps one of your resolutions should be to make time …

Sei anni in più: così cresce - Salute 24 - Il Sole 24 Ore

Tra il 1990 e il 2013 l'<b>aspettativa di vita</b> in tutto il mondo è aumentata di circa <b>6 anni</b>, con un massimo di <b>6,6 anni per le donne</b> e un leggermente più …

Sonno a rischio con gli ebook - Salute 24 - Il Sole 24 Ore

Scegliere di trascorrere le proprie serate leggendo un <b>ebook</b> potrebbe portare all'<b>insonnia</b>. L'avvertenza arriva da Boston, dove i ricercatori del …

Le professioni più richieste nel 2015

Quando arriva il nuovo anno ci ritroviamo a fare diversi bilanci di quello che è stato, o a fare buoni propositi e porci domande su quello entrante, …

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Check out the MTV badass’ ridiculously effective routine.<p><i>Emily Schromm nabbed our second-annual The Next Fitness Star title with her sick moves and infectious energy. Test out her ridiculously effective routine, below, and don't miss out on ordering The Next Fitness Star DVD (sold by</i> Women's</i> …

Lose Your Belly with Just Two Exercise Moves

Seriously!<p>A couple of month's ago, <i>Men's Health</i> asked Alwyn Cosgrove, C.S.C.S.—one of the world's top trainers—to create a cutting-edge fat loss program for <i>Men's Health</i>. And, of course, he obliged. But a curious thing: One of the workouts in the plan featured just two exercises.<p>That's right: When …

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

Exercise

Crush This Exercise for Killer Legs

Drop it like a squat.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Front Squat:</b> 2014 may have been the year of the booty, but you can …