Misho Danco

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7 Ways We're Reducing Stress This Week

Let's face it: We all get stressed. But luckily, there are many creative ways we can combat feeling overwhelmed to help feel better in no time. So …

Women's Health

How to Become a Morning Workout Person<p>Even if you're an early bird, getting up before the sun rises to go sweat your butt off can be seriously daunting. The good news: It's possible to become a morning workout person (with relatively little pain). Just follow these 7 steps<p>iStockphoto/Thinkstock<p>Pack …

Healthy Breakfast Ideas: What Nutrition Experts Eat In The Morning

They don't call it the most important meal of the day for nothing!<p>Breakfast -- when done right -- can set the tone for a more nutritious day with big health pay offs.<p>Regular breakfast eaters feel more alert, are less likely to become obese and are all-around healthier, with even perhaps a reduced …

Weight Loss & Breakfast: Eggs are Better

Need to lose a few pounds?<p>Try this…tomorrow morning, instead of wolfing down a bagel as you run out the door, scramble up a few eggs with some …

8 tips for eating healthily at restaurants

Dining out the healthy way<p>Whether you’re sitting down to a quick brunch or a multi-course dinner at a restaurant, navigating the menu can be a …

What Foods Should I Eat If I Want to Lose 20 Pounds?

Losing 20 lbs. ultimately comes down to burning off more calories than you consume and that usually means a diet. To lose the weight and keep it off, …

7 herbal teas that will make you healthier

There’s nothing nicer on a cold midwinter’s day than a soothing cup of herbal tea. But besides being a tasty, warming, caffeine-free pick-me-up,</b> …

Meatless Monday Recipe: Thai Tofu and Spicy Asian Noodles

Break out the wok for this vegetarian stir-fry dish. Not all Asian dishes have to be loaded with sodium; our homemade version allows you to vary …

'Clean 15' 2013 List Ranks Fruits & Vegetables Least Contaminated By Pesticides

The Environmental Working Group (EWG) has released its ninth annual list of fruits and vegetables that are the most and least likely to be contaminated by pesticides. The 2013 Shopper's Guide To Pesticide In Produce breaks down its list into the "Dirty Dozen" -- produce to avoid due to pesticide …

22 Delicious Protein Powder Recipes (That Are NOT Shakes)

Depending on the type of workout and your body weight, a post-workout meal should contain 15-25 grams of protein for proper muscle recovery. Plus …

Breakfast

11 Healthiest Foods For You And The Planet

Tread more lightly on the planet, and rack up a few nutritional bonus points while you're at it.<p>Westend61/ Getty<p>Here’s an <b>Earth Day</b> challenge for you: …

Vitamin D Benefits: How much vitamin D you need for weight loss

<b>Heavy D, Slimmer You</b><br>Unlike most vitamins, D can be manufactured by your body, provided you're exposed to sunlight. But sunscreen—a must for preventing wrinkles and, of course, cancer—reduces your skin's ability to make D by 90 to 99 percent, depending on the level of SPF thoroughness of …

15-Minute Home Workout

Exercise 1 Squat and Kick<p>Stand with your feet shoulder-width apart, hands behind your head, and elbows out to the sides <b>(a)</b>. Bend your knees and sit back as far as you can <b>(b)</b>. Push back to start, then kick your right leg in front of you, foot flexed <b>(c)</b>. That's one rep. Repeat, kicking with your left …

Playoff hungry Canucks, Red Wings set for clash

The urgency will be the same but the reasons will be different when the Detroit Red Wings clash with the Vancouver Canucks on Saturday night at Rogers Arena.<p>The Red Wings, a perennial Stanley Cup contender, are in the unfamiliar position of fighting just to get into the playoffs.<p>The Canucks need a …

Playoff Push: Leafs, Canucks hope to clinch

<i>With the NHL playoff race heating up, we track the teams impacted by last night’s results and which of tonight’s games will affect the playoff</i> …

Canucks qualify for playoffs with 2-1 shootout win over Red Wings… but don't pop any Champagne corks

VANCOUVER — The good news for Max Lapierre is that the Vancouver Canucks are going back to the National Hockey League playoffs. The bad news for him …

Canucks clinch Northwest, downing Blackhawks, 3-1

VANCOUVER - Suddenly, the Vancouver Canucks seem primed for the playoffs. What a difference a game makes.<p>Criticized for indifferent play of late, the …

BlackBerry Q10 launching in Canada on May 1st

The next BlackBerry smartphone to come to Canada will be the Q10. This is the physical QWERTY/Touch that is powered by the BlackBerry 10 OS. Last …