Mishelle Roberts Martin

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~Soulfully Grateful~ Hugs to all my "Women of Strength" "A Woman of Strength " A strong woman works out every day to keep her body in shape... But a woman of strength builds relationships to keep her soul in shape. A strong woman isn't afraid of anything... But a woman of strength shows courage in the midst of her fear. A strong woman won't let anyone get the best of her... But a woman of strength gives the best of herself to everyone. A strong woman makes mistakes and avoids the same in the future... A woman of strength realizes life's mistakes can also be unexpected blessings and capitalizes on them. A strong woman wears a look of confidence on her face... But a woman of strength wears grace. A strong woman has faith that she is strong enough for the journey... But a woman of strength has faith that it is in the journey that she will become strong.....~Unknown ~ Inspire Positive Soul Sensations

Why You Should Pray For Your Future Mate…Even If You Haven't Met Them Yet ►► http://r.beliefnet.com/pfuturILG

5 Dos and Don’ts of Clean Eating

“Clean eating” is hot, with the term being at an all-time high on Google search. While clean eating doesn’t refer to the cleanliness of food from a …

Nutrition

Really Good Vegetable Soup

It was nearly a week into our Peru trip when Alex and I looked around and observed something important.<p>Everyone, everywhere was eating soup.<p>Now in …

Recipes

Egg 'n' Baked Potatoes

Dr. Seuss' dish is all grown up! We've dropped the ham in favor of mushrooms, and ample leafy greens make this breakfast a nutritional powerhouse – …

Recipes

7 Essential Fruits & Vegetables for Beautiful Skin

Ever wondered if you could eat your way to beautiful skin?<p>I’ve worked in skin care and cosmetics for enough years to see many products go through the …

Skin Care

How to Make Jambalaya

This delicious dinner weighs in at under 400 calories<p><b>Jambalaya Blend with Veggies</b> 1 veggie burger 1/2 cup cooked brown rice 2 Tbsp corn 2 Tbsp salsa 1/2 cup chopped red, green, or yellow bell peppers 3/4 cup diced squash 3/4 cup diced zucchini 1/4 cup chopped red onion 1 tsp olive oil Salt, to taste<p>…

Clean Eating tip: Eat real food! Start eating clean today with our online meal plans. http://www.cleaneatingmenuplans.com/ only $37 and you'll get an entire year filled with all meals (breakfast lunch and dinner), snacks, recipes, nutritional information and shopping lists! Most online menu plans only give you 5 - 7 entrees a week! Choose regular or vegetarian plans (or both)!

Asian noodles with tofu recipe

Ingredients<p>200-g pkg<p>vermicelli or glass noodles<p>1 bunch<p>green onions, sliced diagonally<p>350-g pkg<p>extra-firm tofu, sliced into strips<p>3<p>garlic cloves, …

Roasted Broccoli Your Kids Will Love

If you think your children don't like broccoli, then try roasting it! Roasting broccoli at a high temperature brings out all of its sweet flavors, so it tastes completely different than if you normally boil or steam it. If you'd like to add more flavor, then you can zest a lemon over the top before …

The Tastiest Breakfast Ever

This morning meal from best-selling author Mark Bittman tastes like apple pie, but it's a whole lot healthier<p>You don't have to swear off meat to boost your health. In his latest cookbook, Mark Bittman explains how eating a plant-based diet—just until dinnertime—can help you shed pounds and feel …

Healthy Spicy Steamed Baby Bok Choy

Place the bok choy in a steamer basket and place the basket over (not in) simmering water. Steam until the base of the bok choy is just tender when …

Five Foods You Can Do Almost Anything With

If you're just learning to cook, or you're on a budget, it's a good idea to make your pantry staples a set of ingredients that you can mix and match …

Recipes

Mix Up Your Greens Routine With These 2 Yummy Salad Recipes

Summer isn't just swimsuit season—it's salad season. When the weather's this hot, light and clean lunches are <i>definitely</i> a Do. But eating all of those veggies can sometimes lead to a salad rut. We asked the folks at Just Salad to share some recipes just for our lovely readers to help mix things up. …

Clean Eating Food Substitution Chart

INGREDIENT<p>USED FOR<p>POSSIBLE SUBSTITUTES<p>NOTES<p>White Sugar<p>Baking/Cooking<p>Honey, Maple Syrup, Sucanat, Coconut Sugar<p>See my <b>sugar substitution chart</b> for help …

Dessert

Clean Eating Slow Cooker Italian Style Meatballs Recipe

In a large mixing bowl, knead the turkey together with the spices.<p>Roll meat into 22, walnut sized meatballs, and place in a single layer in your slow …

Cooking

What is clean eating, and where do I start??

<b>5 Week Challenge to turn you into a clean eater!</b><p><b>THIS GOES ALONG WITH MY “BREAKING-UP WITH UNHEALTHY EATING HABITS” youtube video, check it out</b> …

Clean Eating Recipes

This soup is so fabulously filling and comforting all at the same time, that I can’t help but make it again and again during the colder months.<p>This …

Nutrition

Mission Chinese Food-Style Tofu with Radish and Shiso – Recipe

<i>Mission Chinese Food-Style Tofu with Radish and Shiso</i>When my wife and I were in New York for the James Beard awards a few months ago, we were …

Grain Free No Bake Chocolate Peanut Butter Coconut Cookie Dough Balls

Hi.<p>I made you some balls.<p>Sweet and succulent grain free, no bake chocolate peanut butter coconut cookie dough balls.<p>Can you say that five times …

Dessert

Vegan Chocolate Zucchini Bread

No Photo<p>Have you made this?<p>By Susan J Swanson <br>@sjskukana<p>Last summer my friend Ted brought me an abundance of zucchini. After putting a lot in the …

Recipes

Food Porn That's Good For You

Avo Egg Breakfast Pizza<p>1 of 15<p><b>Serves:</b> 2<p><b>Ingredients:</b><br>1 
6-inch Greek or pocketless pita, or other flatbread<br>1 mashed ripe avocado<br>1 dash each lemon …

Recipes

What is Almond Flour?

24<p>5<p>Shares 29<p><b>Is almond flour the same as almond meal or ground almonds?</b><p>Yes. If you are unsure, check the ingredients on the package; the only …

Breakfast

Clean Eating 101: Portion Control, Counting Calories, Eating Frequently

Today we will address Clean Eating 101: Portion Control, Counting Calories, Eating Frequently.<p>I get many emails from those of you just getting …

Brown Rice Vegetable Paella

<i>This vegan, fat-free brown rice paella is filled with vegetables and is a delicious, healthy version of the classic rice dish.</i><p>The first time I had …

Recipes