Shane Duchac

32 Flips | 12 Magazines | 1 Like | 3 Following | @mishdu | Keep up with Shane Duchac on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Shane Duchac”

Durkin - workworkwork

Top 10 Time Savers for the Stuff You're Too Busy to Do

We've all had days where we feel a little rushed and can't be bothered with things like breakfast, a workout, or that grocery shopping you've been …

Top 10

Speed Up Muscle Growth with Split Rep Training

By training through the positive and negative portions of a rep, you can take greater advantage of each for accelerated growth. Add the following …

10 Insanely Good Food Pairings You'd Never Think to Put Together

These duos may seem like a bad idea, but one bite, and you’ll make them a regular in your kitchen<p>Salt, pepper, and lemon. Many chefs say that’s all …

Recipes

8 Ridiculously Easy Quinoa Recipes

Quinoa? Keen-WHAT? You’ve probably seen plenty of these Peruvian seeds on supermarket shelves in recent years. The superfood is exploding in …

The 4 Most Important Exercises You’re Probably Not Doing

<b>How would you like to decrease your risk of injuries, improve your mobility and coordination, get stronger, and improve your conditioning?</b> Oh, and …

Biomechanics

Eating for abs: The beach-body diet handbook Men's Fitness

One Buddha Teaching That Will Tell You More About Yourself Than Anything Else

In Brief<p>The Facts:<p>The Chakra system has been spoken about and used to help treat people from several ancient traditions all the way up to the present …

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

Fat Loss: Greg Plitt's 12 Laws Of Lean

I hear the same questions over and over: "How can I look like you? What do I need to do to get abs like yours?" I could spit tips to you all day …

Fitness

How To Gain Weight Fast: The Ultimate Guide For Skinny Guys

Table of Contents: +/-<p>1. Introduction<p>2. Skinny Guy Confessions<p>2.1. Cardio Overkill<br>• 2.2. Not Eating Enough<br>• 2.3. Remaining Weak<p>3. Next Steps: How To Gain …

Control the Damage From Overeating

Here's what you need to know...<p>Glycogen-depleting workouts done before a cheat meal can help counteract its detrimental effects.<br>• Eating a low-glycemic …

Pork Tenderloin with Date and Cilantro Relish

4 Servings<p>Active Time: 20 min<p>Total Time: 35 min<p>This cut of pork can be very lean, so take care not to overcook it or it will be dry. Ideally, it should still be a little pink in the center.<p>November 2013Print<p>Ingredients<p>3 tablespoons olive oil, divided<p>1 pork tenderloin (about 1½ lb.)<p>Kosher salt and …

How to Make Homemade Peanut Butter Cups

I am what you might call a recovering junk food addict—and one that had an especially strong penchant for candy.<p>And while I’ve managed to get my sweet tooth under control in recent years, I still have quite a weakness for homemade versions of classic treats.<p>Being able to create them without …

Solid Steel Radio Show 18/10/2013 Part 3 + 4 - Hexstatic

11 Recipes That Will Change How You Cook Forever

You might think you make these 11 basic recipes well, but we have some game-changing tips that will make them even better<p>We admit it: There are some things we still don't know how to make. But there are also things that people think they make well that they actually completely ruin. Like scrambled …

GTA 5 - Free Buzzard Location ($2 Million Dollars) (GTA V)

Pull Up! 3 Tips To Master The Powerful Pull-Up

Pull-ups with any grip variation are pivotal to improve strength, size, and remain injury-free. Legendary strength coach Charles Poliquin says …

High Intensity Interval Training Abs Workout

Shares 58K<p>The benefits of interval training are many, including: increasing endurance, improving acceleration and speed, and burning more calories in …

Easy-to-Grow Vegetables

Every new gardener wants a thriving harvest. These easy-to-grow varieties, whose flavors range from hot to sweet, are a wise choice for a successful first-time garden.<p>'Black Seeded Simpson' loose-leaf lettuce (Lactuca sativa) is an heirloom that matures early in the season with a tender texture and …

6 Big Finishers for Every Major Muscle Group

Great endings—whether they occur in sports, on film or on your last date—are the memorable ones. Sure, what you do at the beginning of your routine …

The Best Pre- & Post-Workout Foods

Deciding what to eat before and after your workout can be a daunting task. Eating too much food before a workout can make you feel like you're …

Here's this week's batch of 15 Free Songs You Should Download Right Now, featuring Joey Badass, A-Trak, Julia Losfelt, and more. http://pnps.co/13Iqnj9

Freaky Abs! The Monster Guide To A Shredded Six Pack

<i>Shredded six pack. Freaky abs</i>. Nearly everyone on the planet wants a flat stomach or ripped abs. At times this goal can seem impossible. But if you …

Fitness

Top 10 Ab Workout Routines

Shares 4K<p><b>Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but</b> …

Happiness comes from intention, not luck

We do not expect to hit life milestones—getting a promotion, raising a child, running a marathon—without a fair bit of gumption and at least a tentative game plan. But we often fail to put the same amount of effort or planning into less tangible goals—even important ones, like being happier. Why is …

Happiness

Happiness Is A Choice

<b>Three simple ways to create more happiness at work, at home and in life</b><p>Here’s the easiest quiz you’ll ever take:<p>“April showers bring May flowers” was coined by:<p>a) A grumpy old man named Bernie<p>b) An optimist who <b>chose</b> to view inclement weather as the source of rainbows and tulips rather than bad hair …

What Makes Us Happy As We Age?

In a recent piece for <i>The Atlantic</i>, pscyhologist Heidi Grant Halvorson reflected on the idea that at almost 40, she finds more happiness in a quiet …

Happiness