misha_13

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3 Best Blue Light Blocking Glasses for Biohacking Better Sleep 2018

Did you know that blue light harms your natural sleep cycle?<p>That’s <i>only</i> just one of the health issues from blue light!<p><b>Artificial blue light</b> that is …

Macular Degeneration

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Try This Fat-Melting Core Workout For Washboard Abs

​This core and cardio combo will shred your six-pack<p>If you've been looking for something extra to sweat away the fat and sculpt your abs, you've found it. This cardio and core finisher strategically combines moves that will turn up your metabolism to shed fat and chisel your abs.<p>The combination of …

Workouts

Become a Windows server wizard for about what it would cost to go out for the evening

We’re all about tech here at AAPicks, and <b>The Lifetime MCSA Windows Server 2016 Bundle</b> is for the real tech-heads among you. It’s specifically designed to train you as a <b>Microsoft Certified Solutions Associate (MCSA)</b> in the field of <b>Windows Server 2016</b>.<p>If this deal’s caught your eye then you may well …

Sex Positions That Burn the Most Calories: A Complete Beginner’s Guide

It’s not a stretch to say that a lot of people don’t look forward to working out. With obesity levels rising across the western world at astounding …

The Myth of Sisyphus: The Myth of Sisyphus

Summary<p>Sisyphus is probably more famous for his punishment in the underworld than for what he did in his life. According to the Greek myth, Sisyphus …

25 words you should use on your resume if you want to get more interviews

When it comes to making hiring decisions, including "team player language" on your resume makes it less likely you'll get an offer.<p>So, how do you write a great resume that uses language that will get you hired?<p>A lot of well-meaning people will suggest you should use "action verbs." But that's fast …

Language

Only 2% of people can solve this Einstein riddle — see if you can figure it out

There's nothing like a good riddle to stimulate your mind and give you an excuse to channel your inner Sherlock Holmes. Sure, the thrill of solving puzzles may not give you the adrenaline rush of a skydive, but regularly doing logic and crossword puzzles can keep your brain young as you age. And …

Albert Einstein

Researchers Propose New Version of Scalable Blockchain Alternative

PhD candidate Yonatan Sompolinsky and Dr. Aviv Zohar, both of the Hebrew University of Jerusalem, released a paper this week on a new scalable …

When you lose weight, your fat cells don't just let go of fat

Belly flab is like a storage unit for the rest of your body.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it to go where</i> …

Nutrition

The 5 Best Exercises to Do If You're Trying to Lose Weight

If weight loss is your goal, you're probably wondering what kind of workouts are the best use of your time. Rather than prescribing specific workouts …

Exercise

50 Best Books for Boys and Young Men | The Art of Manliness

As a boy, one of my favorite times in school was when we’d get a new Scholastic News book “catalog.” I would pour over the pages picking out which …

How to Fix Your Gut Bacteria and Lose Weight

“I read somewhere that a high-fat diet can damage your gut bacteria and promote weight gain,” writes this week’s house call. “Should I be concerned …

Wellness

Fat Flora? Gut Bacteria Differ in Obese Kids

Obese children have a different population of microorganisms living in their intestinal tracts, compared with lean children, researchers have found. …

The definitive guide to buying your own bitcoin

In 2009, Satoshi Nakamoto launched bitcoin, the world's first fully decentralized cryptographic financial network. After bitcoin first launched, people who invested even just minuscule amounts saw their investments skyrocket. For instance, one Norwegian's $27 investment turned into $886,000 after …

Bitcoin

This Extremely Common Drug Given to Alcoholics Also Kills Cancer Cells, and We Finally Know Why

Disulfiram (Antabuse) is a drug given to alcoholics to prevent them from drinking, but for decades doctors have noticed the medication appears to …

What is Blockchain Technology? A Step-by-Step Guide For Beginners

Shares 23K<p>Is blockchain technology the new internet?<p>The blockchain is an undeniably ingenious invention – the brainchild of a person or group of …

Blockchain

Best Chocolate in the U.S.

Editors of Food & Wine reveal their picks for the best chocolate in the country.

10 ways to lose belly fat

Stubborn tummy fat can be very hard to shift. Due to our often sedentary lifestyles and stressful jobs, medicated with alcohol and biscuits, belly fat can easily build up. And, it's not just our ability to win the swimsuit competition that's affected by the belly build up: fat deposits around the …

The Two Workouts That Got Jason Momoa in Aquaman Shape

Use these workouts to build steel pecs and powerful legs<p><i>Jason Momoa certainly looks superheroic as Aquaman in Justice League, which hit theaters on Friday. But getting that body wasn't easy. His secret: Workouts from Mark Twight, who often prescribes</i> <i>a mix of functional, whole-body movements</i> …

The 10 best dumbbell exercises

Getting a new body doesn’t have to be complicated. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of …

The One Anti-Inflammatory Breakfast You Should Eat To Lose Belly Fat, According To A Trainer

If we could snap our fingers and, poof!, have a flat belly, life would be grand. Sigh. While there’s no magic wish or pill that reduces belly fat, …

Here's how eating sugar affects your body and brain

In the late 1960s, a food industry group called the Sugar Research Foundation paid three Harvard researchers $6,500 (about $50,000 today) to discount research that increasingly showed links between sugar and heart disease and to point the blame at fat instead, according to an analysis of historical …

Here's what losing weight does to your body and brain

<i>This video was originally published on October 29, 2017.</i><p><i>Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function. Following is a transcript of</i> …

For Strength, Weight Loss, or Endurance: Total Body Fitness in 20 Minutes

Right here, right now, we’re telling you that “I don’t have enough time” is no longer an acceptable reason to bail on a workout. Whether your goal is …

A Silent Epidemic of Cancer Is Spreading Among Men

Almost everyone gets this virus and oral sex spreads it.<p>Jason Mendelsohn had been married for close to 20 years and was happily raising three kids when he noticed the painless lump on his neck while shaving three years ago.<p>Within days, he had been diagnosed with a deadly form of cancer caused by a …

Public Health

Keep your knees strong with this simple workout - Health - ABC News

Whether you're an athlete or a desk jockey, you need to look after your knees.<p>They're among the most complex joints in the body and we rely on our …

Exercise

I interview 100,000 people a year, and there are 6 questions that make job candidates stick in my mind

You'll be asked it in almost any interview. And while you may be tempted to sit back and relax during this portion—while the recruiter's put in the hot seat—that's not actually in your best interest.<p>Why? Because this is your final chance to make an awesome impression.<p>My team and I interview around …

The 5 Best Upper-Body Exercises That You're Not Doing | Men's Health

So train smart instead. We’ve made it easy for you with The <i>Men's Health</i> Ultimate Upper Body, a 12-week program that supersizes your chest, back, arms, and shoulders that I created for my celebrity clients when they land a big-budget role and need to add slabs of lean muscle—fast. These are the …

This 46-year-old guy lost 13 kg and built 6-pack abs in just four months! This is how he did it

This 46-year-old guy lost 13 kg and built 6-pack abs in just four months! This is how he did it<p>Image used for representational purposes only<p>Losing …

Fitness