Michael Serra

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5 High-Protein, Anti-Inflammatory Breakfast Smoothie Recipes You Should Try To Lose 5 Pounds Fast

Not all smoothies are created equal. Many of the ones you can buy at stores contain added sugar and fat – the exact opposite of what you want in a …

Nutrition

Holy Ship! This Container Home-Trend Will Make You Want to Live INSIDE the Box

Whether you're an apartment dweller who dreams of owning a home, or a house hunter who longs for something a little different from the norm, there's a housing trend that will suit your desire: the shipping container home trend. While not necessarily brand new, the trend of utilizing metal cargo …

Shipping Containers

11 fun and healthy breakfasts your kids will love

Ad feature<p>Breakfast, hey. The saying goes that it’s the most important meal of the day, but it’s often the one you have the least time to prepare or …

15 Best Egg Combos That Double Your Weight Loss | TODAY.com

Eggs are a powerful superfood on their own, but combine them with these other fat-burning ingredients and you’ll slim down in no time.<p>We already love eggs. Rich in vitamins, antioxidants, and healthy fats, eggs are a key component of countless recipes found in <i>Zero Belly Breakfasts</i>, a new diet plan …

5 Fundamental Principles to Create Stunning Facebook Ads

Did you know that red is so attention-grabbing because of the implications it had to our hunter-gather ancestors?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Facebook is the unrivaled king of social media advertising. How could it not be? In terms of features, insights and …

Marketing

3 Steps To Creating A Killer Small Business Content Marketing Strategy

Small businesses generally face harsher circumstances when it comes to planning and launching a marketing campaign. They have less revenue and capital, which means they’re more limited in the strategies they can pursue. They have fewer resources, which means their teams are smaller and less …

Marketing

How do I lose weight but maintain – and gain – muscle?

<b>Question</b><p>I'm a 40-year-old male who needs to lose 20 pounds. I've cut my calorie intake and I am working out five days a week – a mix of cardio and free weights. How much protein do I need to eat to maintain muscle – even gain a little – while I lose body fat?<p><b>Answer</b><p>To lose body fat and maintain …

Nutrition

A Functional Life-Size Camping Trailer Made From LEGO Bricks

<b>Using exactly 215,158 LEGO bricks, a team of 12 professional LEGO builders spent 12 weeks and more than 1000 hours creating a life-size camping</b> …

Lego

Loneliness May Warp Our Genes, And Our Immune Systems

Loneliness has been linked to everything from heart disease to Alzheimer's disease. Depression is common among the lonely. Cancers tear through their bodies more rapidly, and viruses hit them harder and more frequently. In the short term, it feels like the loneliness will kill you. A study suggests …

Loneliness

These Are The UNHEALTHIEST Foods On The Planet

“I’m on a health kick,” our friend Darlene said the other day over brunch. She proudly poured almond milk into her coffee, took a sip of OJ and bit …

These 10 work apps have gone bonkers in the last few months

Cloud security company Okta works with 4,000 of them, helping big companies manage employee passwords for them.<p>By analyzing the data from its 2,500 enterprise customers in 185 countries, it discovered the 10 apps that are growing the fastest among business users last quarter, from April 2015 to …

Apps

I ate 40 teaspoons of sugar a day. This is what happened

For three years, Damon Gameau cut out sugar from his diet - then, for a documentary, he reintroduced the white stuff. The results were shocking<p>In the warm Australian summer of 2008, I was pretending to enjoy life as an early 30s single male. My love of self had certainly been applied well to …

How To Create A Content Marketing Strategy

Share<p>In the age of social media, all businesses are publishers and what publishers need is a steady stream of great content.<p>That’s easier said than …

Fabian’s (old?) 7.4 H Bar

Oops. Ono and hagwr think this routine is from 2013 or thereabouts. Fabian is not competing right now, so far as we know.<p><b>Fabian Hambuechen</b> has …

How to Build a Content Calendar for the Next Three Months (Even in Boring Businesses)

There shouldn't be anything arbitrary about your company's content calendar. In fact, you should be planning 3 months ahead (at a minimum!). There …

Marketing

volunteering at the Gymnastics Competition

New Theory Suggests That We Live In The Past Of A Parallel Universe

Whether through Newton's gravitation, Maxwell's electrodynamics, Einstein's special and general relativity or quantum mechanics, all the equations that best describe our universe work perfectly if time flows forward or backward.<p>Of course the world we experience is entirely different. The universe …

Dark Matter

Five ways to stay focused at work

As the owner and CEO of a successful business, I'm constantly pulled in many directions. Our salespeople need information, a client calls with an issue or I'm due downtown for an industry meeting. To keep on top of it all – and stay sane – I've developed 5 daily habits that help keep me one step …

Small Business

Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer.<p>After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine and endocannabinoids—will be released while you’re on the road, and you’ll feel …

Will Power

50 Proven Ways To Grow Your Email List

You may have already noticed that your website visitors aren’t automatically going to sign up for your list just because you have an opt-in box in your sidebar. Marketers are beginning to face the realities of an online environment that’s oversaturated with generic, low-value offers:<p><i>“Click here to</i> …

How You Can Use Video for Your 2015 Marketing Campaigns

Visual content is more popular than ever with social media users, but with many marketers now realizing this, the visual noise seems to be increasing. Every day, consumers log into their various social media accounts and are bombarded by images. To stand out as users scroll through their newsfeeds, …

The Best Fitness Tips of 2014

The Year’s Best Fitness Tips<p>Enhance your workouts with cutting-edge research and insight from experts<p>Every year, with the help of prominent exercise labs and the nation’s top trainers, <i>Men’s Health</i> strives to bring you the latest and best information in fitness. Our goal: to help you make greater …

Why weight training is better for your waistline than running

A new Harvard study has found that weight training is a better way of keeping the middle-aged spread at bay than aerobic activity<p>In the coming weeks, many of us will find our thoughts turning to how best to shift the weight we've gained over Christmas.<p>For some that will mean joining the local gym, …

why I don’t Yoga

real life Jetmen

Have you seen <b>Captain America: The Winter Soldier</b>?<p>The Falcon (Samuel Wilson) is a Marvel Comics superhero with a personal <b>wing suit</b>.<p>We already have …

handstand on a ball

Greg Roe’s latest Tramp vid

From <b>Rome</b>. Awesome camera.<p>Click PLAY or watch it on YouTube.<p>That video got picked up by the mainstream site <b>Mashable</b> – Watch this acrobat pull …

Hambüchen – Tkachev series

Fabulous <b>Fabian</b> is an <b>entertainer</b>.<p>The last guy I saw do this many Tkachevs was Sharipov in the 1990s.