Iqbal Sarvan

331 Flips | 12 Magazines | 9 Likes | 1 Following | 29 Followers | @misarvan | Keep up with Iqbal Sarvan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Iqbal Sarvan”

Blast Your Entire Core With These Plyometric Moves

You'll get a killer cardio boost, too<p>Andy Speer, trainer and creator of our Anarchy Abs and Anarchy Arms workouts that are designed to seriously chisel your muscles, knows a little something about building powerhouse abs.<p>This workout will not only strengthen your abs, it will give you a cardio …

Pictures of the Week 1.18.18

London

These Are the Best Arm-Day Exercises to Get Completely Ripped

From dumbbell to bodyweight, these effective arm-sculpting moves are about to make you stronger and completely change the shape of your upper body. The next time arm day rolls around, include these moves and you'll build and sculpt your muscles — you're sure to notice a difference in the …

Tip: The Forward Head Posture Fix

This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.<p>Neck Posture and Tension Headaches<p>You're …

Yoga

How to Be a Lifelong Learner, by Kira M. Newman

The instructor of the world’s most popular MOOC explores how to change your life through the power of learning—and why you have more potential than …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

Fighting Forty: how to strengthen your knees

In our new video series, Fighting Forty, leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises that target specific problem areas for men of a certain age. This week, he looks at combating bad knees through exercise.<p>In the video above, Scott runs through …

7 Easy Exercises for Better Balance

With you exercise, you may focus on how certain regimens will improve your strength, help you lose weight, or even make you more flexible. Or maybe …

Workouts

Pictures of the Week 6.16.17

How Does Earth Move Through Space? Now We Know, On Every Scale

Ask a scientist for our cosmic address, and you’ll get quite a mouthful. Here we are, on planet Earth, which spins on its axis and revolves around the Sun, which orbits in an ellipse around the center of the Milky Way, which is being pulled towards Andromeda within our local group, which is being …

'The 30-Second Trick That Helped Me Finally Stick To My Workout Routine'

"It’s completely revolutionized how I view working out."<p>I was never athletic growing up. So when I first started exercising in college, I found it hard to stay motivated and keep to a schedule. After graduation, I realized that workout classes were the best option for me—sweating it out with an …

Suspended – Medium

Pictures of the Week 2.9.17

Damascus

Pictures of the Week 2.2.17

Photos

How to reduce iPhone data usage

You want to enjoy all the benefits of having an iPhone – without breaking the bank on a pricy data plan. Short of paring down your phone use, what …

Apps

The surprising link between air pollution and Alzheimer’s disease

With environmental regulations expected to come under heavy fire from the Trump administration, new research offers powerful evidence of a link between air pollution and<p>dementiarisk.<p>For older women, breathing air that is heavily polluted by vehicle exhaust and other sources of fine particulates …

Neuroscience

26 iPhone secrets, shortcuts and hidden features you should know about

Elizabeth Blackburn on the telomere effect: ‘It’s about keeping healthier for longer’

The Nobel winner says keeping telomeres – the ends of our chromosomes – in prime condition can stave off diseases associated with ageing<p><b>You won your Nobel prize for medicine for your discoveries concerning telomeres, found at the ends of chromosomes. What are telomeres and what happens to them as</b> …

Medicine

Are Earth's Magnetic Poles About to Flip?

<i>This article was originally published at</i> <i>The Conversation.</i> <i>The publication contributed the article to Live Science's</i> <i>Expert Voices: Op-Ed & Insights</i>.<p>The …

Magnetism

Scientists Have Confirmed a Brand New Phase of Matter: Time Crystals

Constant motion without energy.<p>For months now, there's been speculation that researchers might have finally created time crystals - strange crystals …

Sugar, explained

Sugar is the dietary villain of our day. But the science is complicated.<p>First it was too many calories. Then it was too much fat. Now there’s a full-on war on sugar, our latest dietary enemy No. 1.<p>In health policy and nutrition science circles, this single nutrient is taking up a lot of oxygen …

Scientists Think They've Uncovered The 'Missing Element' Inside Earth's Core

The last 5%.<p>It’s well known that the innermost part of Earth is made mostly of iron (about 85 percent). Nickel accounts for about 10 percent. That …

Pictures of the Week 1.6.17

Horse Racing (Australia)

Scientists Have Discovered an 'Off' Switch For The Revolutionary CRISPR Gene Editing Tool

Important.<p>A lot has been written about CRISPR over the past year. The powerful gene editing tool can quickly and easily 'cut and paste' genes, which …

Pictures of the Week 12.29.16

World Records

2016's best bits: breakthroughs in science

From the discovery of gravitational waves to a promising male contraceptive, it was a groundbreaking year for science<p>It came from beyond the Large Magellanic Cloud. The signal, a mere 20 milliseconds long, captured the moment when two black holes slammed together – a cataclysm that sent ripples …

Pictures of the Week 12.15.16

How diabetes drug metformin prevents, suppresses cancer growth

Metformin growth inhibition process (credit: Lianfeng Wu et al./Cell)A team of Massachusetts General Hospital (MGH) and Harvard Medical School …

Medical Research

The Best Space Photos of 2016

London at midnight, Jan. 30, 2016.<br>Tim Peake—ESA/NASA<p>1 of 32<p>2016 was a year full of new discoveries and beautiful imagery coming from our universe. We …