Mirian Firmo

527 Flips | 32 Magazines | 77 Likes | 16 Following | 6 Followers | @mirianfirmo | Keep up with Mirian Firmo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mirian Firmo”

Chip da Beleza: o contraceptivo emagrece, define e aumenta libido

Se uma fada madrinha recebesse a lista de desejos de boa parte das mulheres, ela incluiria: ficar livre da TPM, perder peso, definir músculos, sumir …

Here's How to Make Your Roasted Veggies Mind-Blowing

Roasting is one of my favorite ways to cook vegetables. I love how you just toss everything on a baking sheet, walk away, and come back to …

Vegetables

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Sweet Potatoes

These three core-focused moves will keep your body balanced and looking its best

Nike master trainer Eva Redpath shares three core-focused moves that <b>work the entire body</b> and will have you looking—and feeling—beautifully …

Receita de suflê de bacalhau com cobertura de camarão

Receita da chef Rita Atrib, do Petit Comité Rotisserie & Deli<p>Para os amantes de frutos do mar que não conseguem se decidir entre peixe ou camarão, …

The 5:3:2 Rule for Social Media

When it comes to social sharing you need to get the balance right, and that's where the 5:3:2 rule comes into play. But what is 5:3:2?<p>Social media …

Get Rid of Lower Back Pain For Good With These Two Moves

Rid yourself of lower back pain and discomfort forever<p>If you sit in an office all day, you’re probably going to experience lower back pain at some point or another. Lower back pain is endemic among American men — and while you may love doing tons of ab work, you shouldn't do so at the expense of …

Barriga chapada: método europeu reduz até 12 cm de cintura

Imagine ficar com um abdômen sarado apenas trabalhando a respiração. Parece bom demais para ser verdade… Não mais! A aula Low Pressure Fitness (LPF) …

Prepare um ovo de Páscoa recheado com bolo de cenoura de apenas 300 calorias

A receita é da nutricionista Sandra Wages, da Ovos Mantiqueira<p>A Páscoa está chegando e, com ela, montanhas de chocolates diferentes incrementados com …

The amazing ways intermittent fasting affects your body and brain

It's odd to think that depriving yourself of a necessity for life might be one of the most powerful ways to transform your health. Yet there's more and more evidence for the idea that fasting could have powerful health benefits for both the body and brain.<p>There are many different forms of fasting, …

Holistic Medicine

How to Diet to Get Visible Abs

Remember that episode of Oprah where she gave everyone cars and yelled, “You get a car, and you get a car, and you get a car”?<p>Today’s article is kind …

This Sweet Potato Bowl Is the Best Single-Person Dinner of All Time

This sweet potato bowl recipe is my guaranteed feel-good, taste-great weeknight dinner for one.<p>It took me a long time to be good at cooking for myself when I first started living alone. But I’ve gotten better at it—I even enjoy it sometimes—and I’ve learned some good tricks for making nourishing …

Cooking

Vanilla Butter Sous-Vide Lobster Tails Are Your Valentine's Day Dinner

Hello friends, and welcome back to <i>Will It Sous Vide?</i>, the column where I usually make whatever you want me to with my immersion circulator. Today …

Kosher Salt vs Sea Salt: What's the Difference?

Hopefully, the difference won't leave you too salty.<p>February 06, 2018<p>Some people live for sweets while others play for team salty. Growing up, I …

7 Edible Shot Glasses You Should Make

7 Edible Shot Glasses That Will Go Great With Your Next Party<p>Food...shot shot shot shot shot shot?<p>February 05, 2018<p>Sure, dousing a shot of alcohol is …

What's the Difference Between Keto, Paleo, and Atkins?

The Ketogenic, Paleo, and Atkins diets are all low-carb, but they have important differences that could help determine which is right for you. Here's …

Nutrition

This Is Exactly How a Nutritionist Uses Turmeric For Health, So You Can Do the Same

Ever since kale was revealed to be the most super of all leafy greens, health-savvy eaters have been keeping an eye out for the next big thing in nutritious eating. Avocados were the leader in the category for some time, but there's a new hero in the superfood sect that's been around for centuries …

Food

Tamal Ray's recipe for honey and almond brittle biscuits

The act of caramelising sugar, with its blowtorches and crystallisation points, can seem intimidating to the novice baker. Although the chemical reaction itself is complex, transforming a homogenous jumble of simple sucrose molecules into a thousand new forms, the actual process is a simple …

Baking

Easy and Delicious Apple Crisp Recipe With Fresh Apples

I love apples. They are just so juicy and sweet and good for you! I was recently sent a box of Pazazz apples to try in the hopes that I would share …

Dessert

This Sweet & Spicy Cauliflower Is Everything Your Life Needs

Although cauliflower is being served up 100 different ways than how I personally grew up eating it (plain and steamed or raw with a dip), I still …

Cauliflower

How To Roast Eggplant

Roasting Method #1: Cubed<p><b>Cube the eggplant.</b> Slice the stem end off of the eggplant. Peel the eggplant. Cut the eggplant into 1-inch cubes.<p><b>Salt the</b> …

Eggplant

15 Keto Snacks That Take Care of Comfort Food Cravings

Is it just us, or is the ketogenic diet trending harder than berets and flare pants right now? High in fats, low in carbs, and 100-percent …

Nutrition

Keto diet: 5 myths you need to know about the ketogenic diet

Keto diet: 5 myths you need to know about the ketogenic diet<p>Photo: Shutterstock<p>You’ve probably heard all about the keto diet, the fitness trend the …

Nutrition

Horta conectada: conheça 3 produtos high tech para cultivar hortaliças

Com bom design e tecnologia, estas inovações apresentadas na CES 2018 permitem o crescimento saudável das plantas dentro de casa<p>Se você não faz o …

Bacne: como tratar a espinha nas costas que causa (muito!) incômodo no verão

Dermatologista explica as causas e recursos para cuidar da inflamação que atinge adolescentes e adultos<p>Muita gente se preocupa com gordura …

This Spicy Roasted Butternut Squash Recipe Is More Reliable Than Any Airline

By Alyse Whitney<p>I just can't get enough of this soy-chile paste combo.<p><i>Welcome to Never Fail, a semi-regular column where we wax poetic about the recipes that never, ever let us down. This week: the spicy roasted butternut squash recipe that associate web editor Alyse Whitney gets emotional</b> …

Butternut

Hambúrguer de palmito tem só 28 calorias e é opção prática para o fim de semana

Anote a receita rápida e superfácil!<p>Bateu preguiça de pensar no almoço do fim de semana? Que tal um hambúrguer de palmito? A receita, além de …

What Is the Difference Between Balsamic and White Vinegar? - Chowhound

Vinegar is seemingly everywhere these days: Red wine vinegar hiding in salad dressings, balsamic vinegar reduced into a glaze for your steak, a shot …

Food Preservation

10 receitas de pudim muito diferentes

Lista deliciosa com receitas que vão muito além do pudim de leite condensado e incluí até uma versão vegana<p>A gente sabe que é difícil superar o velho …