Miriam Rhodes

33 Added | 4 Magazines | 1 Follower | @miriamrhodes39 | Keep up with Miriam Rhodes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Miriam Rhodes”

5 Moves to Sculpt Your Butt and Thighs

Exercise 1 Kneel to stand<p>Mimic the motion of a step-up—arguably the best booty blaster out there—without the need for a step. Begin in a half-kneeling position, one knee up and the other on the ground, hands on hips <b>(A)</b>. Shift your weight into the "up" leg, and press into the floor to come to a …

The Best Ab Workouts for Women: Get Six Pack Abs in Weeks

Exercise 1 Stability Ball Pelvic Tilt Crunch<p>Grab a 5- to 10-pound medicine ball. Lie faceup on a stability ball with back and head pressed into the ball, your feet together on the floor, and the medicine ball positioned against your chest <b>(A)</b>. Brace your abs and crunch up until your shoulders are …

Asian Glazed Salmon | Six Sisters' Stuff

Serves: 4<p>Asian Glazed Salmon Recipe<p>15 minPrep Time<p>8 minCook Time<p>23 minTotal Time<p>Save Recipe<p>Print Recipe<p>Ingredients<p>3/4 cup brown sugar<br>• 1/3 cup soy …

Honey Pineapple Broiled Salmon – Six Sisters' Stuff

Serves: 6<p>Honey Pineapple Broiled Salmon<p>20 minPrep Time<p>8 minCook Time<p>28 minTotal Time<p>Save Recipe<p>Print Recipe<p>Ingredients<p>1/4 cup cup pineapple juice<br>• 1 …

Peanut Butter Banana Smoothie Recipe

"It is so refreshing and it's sweet and tasty."<p>Ingredients<p>2 bananas, broken into chunks<p>2 cups milk<p>1/2 cup peanut butter<p>2 tablespoons honey, or to …

Breakfast

Strawberry Oatmeal Breakfast Smoothie Recipe

"This is a fast vegan smoothie with a deep pink color and a rich, creamy texture. VERY filling, and perfect for people in a rush in the morning. You …

Breakfast

Breakfast Banana Green Smoothie Recipe

"Easy and simple, you'll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It's also perfect if you're in a hurry …

Breakfast

Pretty Little Tattoos

IAma former employee of a jail where I watched inmates be beat for fun. I was fired for reporting it, and have spent the last decade of my life testifying for those inmates. I did an AMA before, but couldn't say what really needed to be said. I'm done testifying, so I can REALLY talk now. AMA

Original text from the 1st AMA:<p>I saw horrific beatings happen almost every day. I saw inmates being beat senseless for not moving fast enough. I saw …

Animal consciousness

<b>Animal consciousness</b>, or <b>animal awareness</b>, is the quality or state of self-awareness within an animal, or of being aware of an external object or …

Powerful Short Film ‘ReMoved’ Takes You On the Emotional Journey of a Foster Child

I hope you have some tissues nearby, because this short film by Nathanael Matanick, known better as “Heschle,” makes the term “tear-jerker” seem …

The Benefits of Taking the Hard Way | The Art of Manliness

“The essential thing ‘in heaven and earth is’…that there should be a long obedience in the same direction; there thereby results, and has always …

Boogie: Shooting the Streets

Gravity

Lost At E Minor

Fairies, dragons and other mythological creatures