Miriam Gama

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The Exercise Move That Works Your Belly, Butt and Hips

<b>Alteration: Hands-Up Bridge</b><br>Get in the basic bridge position, but this time do the move with your hands directly in the air; it forces you to engage your abs and glutes more.<p><b>Alteration: Unilateral Bridge</b><br>Go back to the basic bridge position, but this time raise one knee to your chest or extend it all …

Lose Your Belly with Just Two Exercise Moves

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p>Cosgrove's response: "Running is just one exercise, but no one questions that when it comes to burning fat." (Another great way …

Weekend Challenge: Mountain Climber

Who's ready to sculpt a sexy, flat stomach? YOU ARE!<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new exercise. Thousands of women already have. Join</i> …

6 Ways You're Doing Squats Wrong

<b>Not Lowering to 90 Degrees</b><p>If you don't complete the exercise through its full range of motion—all the way down until your thighbone is parallel with the floor—you won't fully engage your glutes and the upper part of your hamstrings, says Montenegro. Basically, you won't get a better butt. To train …

Equipment-Free Total-Body Workout

Ready to go? Follow along with <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>:<p><b>Here are the moves you'll be doing:</b><br>1. Lateral Lunges<br>2. Pushups<br>3. Switch Lunges<br>4. Body Walks<br>5. Side Hurdles<p>Want more five-minute workouts? Try out these time-savers:

25 Delectable Detox Smoothies

<b>Simple sippables</b><p>Forget everything you thought you knew about a liquid detox. These easy, 1-step smoothies are bursting with good health, and you …

Chia Seeds

30 Cocktails Perfect For Warm Weather

The prettiest and most delicious cocktails to try this season. This piece originally appeared on cosmopolitan.com<p>Warm weather! IT'S FINALLY HERE ALL OVER THE COUNTRY! After you shove your puffy coats in suitcases and hide them away in a dark corner never to be seen until the cold returns, go sit …

Mandalay Bay