Mira Purnomo

185 Flips | 3 Magazines | 1 Like | 3 Following | @mirapurnomo | Keep up with Mira Purnomo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mira Purnomo”

5 Spice Rubs That Make Chicken Mind-Blowingly Delicious

Because there’s so much more to life than lemon pepper<p>Cooking a big batch of chicken breasts on Sunday is one of the easiest ways to prep protein for your entire week. But eating the same thing day after day is boring as hell.<p>Enter: spice rubs. Whip up several of these mixtures so you can roast …

Recipes

16 Weight-Loss Tips to Live By Every Day

Advice from the pros that actually works<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Exercise plays an essential role in any weight-loss journey, but how you fuel your body is just as—if not more—important. If you're ready to embrace new lifestyle …

Fitness

11 Easy Ways To Eat Healthy When You're Busy As Hell

<b>A registered dietitian shares her best tips -- and they're actually doable.</b><p><i>By Jessica Jones, MS, RD</i>, SELF<p><i>Hi, I'm Jessica Jones, a Registered Dietitian. Finding the time to eat healthy is one of the biggest concerns my patients voice when it comes to making diet changes -- and I totally …

27 Insanely Delicious Mexican Recipes You Should Know

Let's do this.

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly4 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …

36 Chia Seed Pudding Recipes That Taste Like Dessert

Whether you're obsessed with chia pudding or are just hearing about it for the first time (oh man, are you in for it), the magical dish that can be …

Recipes

11 Ways You're Removing Your Makeup Wrong

Don't worry, there's still hope.<p>Chances are you think you know how to remove your makeup and wash your face. But guess what? You might just be doing it all wrong. Here are 11 ways you're cleaning your face incorrectly.<p><b>1. You're not removing your makeup at all.</b> By now you know that skipping this …

You Must Make This Pink Starburst Shot for Halloween Pregaming

This drink tastes exactly like your favorite candy and is a perfect starter for a great night.<p>You're a pink Starburst (remember, don't let anyone treat you like a yellow Starburst), so of course you should drink one too. Before you go out for Halloween, or whenever you want something delicious to …

Cocktails

Bra Diagnosis: What Your Gaping/Spillage/Bands Riding Up Mean (and How to Fix Them)

It's time to take your boobs into your own hands.<p>As if being felt up by a strange lady under fluorescent lighting weren't bad enough, there's the realization long after you've snipped the tags off the bra she sold you that, oops, IT DOESN'T EVEN FIT CORRECTLY. Luckily, Negative Underwear cofounders …

7 Weight Loss Shortcuts That ACTUALLY Work

Cutting corners meets cutting pounds

Weight Loss

45 Convincing Reasons to Exercise and Eat Right That Aren't Weight Loss

If the latest infomercials and magazine covers are any indication, it seems like weight loss is on everyone's minds these days. And while a healthy …

5 Body Goals You Need to Break Up With, Stat

A trainer lets you in on the ones you should be working toward instead.<p>As a personal trainer and strength coach who’s worked with hundreds of women over the past seven years, I get it: Getting fit can initially (and after the fourth or fifth attempt) seem really, really hard. You end up joining a …

Workouts

4 Foods That Burn Belly Fat

That pesky trouble spot will be gone before you know it!<p><i>This article was repurposed with permission from</i> Prevention<i>.</i><p>The secret to lasting weight loss does not come down to complicated calorie-counting and weight-loss gimmicks. Instead, it's about working with your body's natural hunger and sleep …

Nutrition

19 Healthier, Grown-Up Versions Of Your Favorite Childhood Foods

Because your body may be growing up but your taste buds shouldn't have to.

Cooking

9 Genius Tips to Make At-Home Salads Taste So Much More Amazing

We tapped the founder of Sweetgreen, a delicious up-and-coming salad chain, for his best tips

Food

Try three easy one-pot pastas that'll leave your kitchen mess-free

Most pasta meals sound easy, but it's always a bit of a nuisance to boil a separate pot of water in order to cook your pasta. But why use a second pot when you can cook it right in the same pan as the rest of your ingredients? These three one-pot recipes make pasta dinners (and the cleanup) …

5 Trainers Share Their Go-To Moves for Working ALL the Muscles

You’ll definitely want to try these at home<p>By now, you know that working your whole bod is the key to slashing tons of calories <i>and</i> scoring the all-over strength that'll prevent injuries and help you do you in your everyday life. With that in mind, we asked five of our favorite trainers for their …

Muscle

19 Fondue Recipes for Hot Date Nights

Sometimes autumn evenings are best spent indoors with you, your boo… and a warm dish of fondue. There’s just something irresistible about a cheesy pumpkin dip or a spicy chocolatey drizzle over some fruit and bread that’s got perfect-for-colder-seasons written all over it. Tuck in those napkins and …

12 Ways to Burn More Calories During ANY Workout

Calorie torching on-fleek.<p>When you're trying to drop pounds, your workouts aren’t just a great way to blow off steam after a tough day; they're also a key part of reaching your goal weight. So what’s going to give you the most bang for your calorie-burning buck?<p>As it turns out, a …

Exercise

It’s Day 5 of the Crop Top Workout! Try the Knee Dip with Us

All week long, we're sharing moves for girls who love to rock a skimpy shirt.<p>The only thing you need to rock a crop top? Confidence (really!). So this week, we're sharing a series of five moves that'll make you feel confident AF, no matter how tiny your top is. Today's move? The knee dip.<p>See the …

Workouts

This Simple Plank Upgrade Will Score You a Sexy Core and Butt

No weights necessary.<p><i>Join the</i> Women's Health <i>Weekend Challenge to help you meet your fitness goalsfast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>T-stabilization:</b> You don't need weights to work your glutes, core, upper …

Workouts

How to Make Fresh Mozzarella From Scratch

More<p>All About Cheese<p>Everything you need to know about eating and cooking with curds<p>At Serious Eats, we're lucky enough to work right across the street from Di Palo Selects, an Italian fine-foods store that just happens to make some of the best fresh mozzarella I've ever tasted. It's milky, tender, …

Google Search

It’s Day 4 of the Crop Top Workout! Try the Runner's Crunch with Us

All week long, we're sharing moves for girls who love to rock a skimpy shirt.<p>The only thing you need to rock a crop top? Confidence (really!). So this week, we're sharing a series of five moves that'll make you feel confident AF, no matter how tiny your top is. Today's move? The runner's …

Workouts

7 Skin-Care Secrets Aestheticians Swear By

Steal their personal routines to score a youthful glow.<p>Any skin-care expert will tell you that the key to gorgeous, healthy skin is not just about the products you use, but more importantly how you use them. For simple changes you can make to your routine today, copy the routines of some of the …

These Single-Serve Thanksgiving Dishes Come in the Perfect Portion Sizes

Oh, and they taste AMAZING, too.

18 Simple, Science-Backed Ways to Keep Losing Weight

Can't stop, won't stop.<p><b>RELATED:</b> Nutritionists Recommend the Perfect Dinner Equation For Weight Loss<p><b>RELATED:</b> 3 Good Reasons to Work Out in the Morning<p><b>RELATED:</b> Belly-Blasting Nut Recipes For Dropping Those Pounds

Fitness

4 Tracy Anderson Moves to Get the Tightest Body Ever

Celebs swear by her fitness method — now you can too.<p>You might have heard Lena Dunham (and J.Lo, Gwyneth Paltrow, Taylor Swift, Victoria Beckham, and Kim Kardashian) talk about the Tracy Anderson Method, an exercise technique designed by the eponymous fitness guru.<p>If you're wondering what it's all …

Victoria Beckham

The 13 Biggest Fitness Myths

Clear up these common misconceptions ASAP for a more effective workout<p>What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and read on to get your fitness facts …

Exercise

19 Eggless Breakfasts That Are Actually Healthy And Delicious

Time to adjust your breakfast eggspectations.