Nicholas Joseph Minton

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The Best Podcasts for Long Car Rides

Kill a 7-hour drive with shows that provoke, entertain, and stimulate your brain<p>Praise the podcast! For decades, man has journeyed across this nation fiddling with the FM dial only to hear static. Built-in CD players and satellite radio seemed to be a cure, but over time, even those options got …

The 4-Move Fat-Loss Workout That Will Destroy Your Gut

Find just 30 minutes for this metabolism-revving routine<p>Do this 30 minute workout, and your metabolism will shoot through the roof for hours afterward. Using just your bodyweight, you'll go fast for one minute intervals, blasting fat and calories at a blazing pace. In fact, this type of workout …

The 5-Minute Warmup That Makes You Run Faster

Do this quick routine before any race so your body is at its peak to perform<p>Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads. But traditional "static stretching"—tugging on a muscle with constant tension …

3 Exercises You Should Do Every Day

These three moves will help you look better and feel better<p>There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.<p>Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be …

Bonds are suddenly the hot investment

As the investing world headed into January, it was almost universally accepted that 2014 would be a bad year to own bonds and bond funds.<p>As the …

USC Student: Police Said I Wasn't Raped Because He Didn't Orgasm

The University of Southern California is facing a federal investigation for alleged failures by school officials and campus police to prosecute rape.<p>In response to a Title IX complaint filed in May, the U.S. Department of Education's Office for Civil Rights launched the inquiry on June 26, although …

How to Train for Muscle Power

Here at <i>Men's Fitness</i>, our readers often contact us with questions related to workouts and athletic performance. Here, trainer Tommy Caldwell answers …

Exercise

How Much Has Your Designated Driver Had to Drink?

Not lucky enough to live walking distance from your favorite watering hole? Your so-called “safe ride home” could become the most dangerous part of …

University of Florida