Joan C Holt

9 Added | 1 Magazine | 16 Followers | @minniemo2 | Keep up with Joan C Holt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Joan C Holt”

Green Smoothies 101

As a plant-based foods educator and holistic health coach, I work with many people who fear green smoothies. Maybe they tried a shot of wheatgrass …

8 Healthy Smoothies Made With 3 Ingredients

Plus the world's best freezer hack so you'll actually make them.<p>A lot of people like smoothies. But few people make them at home. Because think of all the measuring, the effort, the mess.<p>It doesn't have to be that way. Pick a few of these recipes, hit the grocery store, then make "smoothie packs" …

Kale Smoothie With Pineapple and Banana

• Calories 253<br>• Fat 13g<br>• Sat fat 11g<br>• Cholesterol 0mg<br>• Sodium 38mg<br>• Protein 5g<br>• Carbohydrate 36g<br>• Sugar 18g<br>• Fiber 5g<br>• Iron 3mg<br>• Calcium 119mg<p>Calories 253<br>• Fat 13g<br>• Sat fat …

Breakfast

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We're sorry that page is missing.<p>Please search the website using the field below, visit one of the areas below, or contact us to learn more.<p>Products …

Kale Spinach And Pear Smoothie

Kale Spinach And Pear Smoothie from Joy The Baker• 1 heaping cup spinach leaves<br>• 1 heaping cup chopped kale leaves<br>• 1/2 pear<br>• 1 frozen banana<br>• 1 1/2 cups cold …

Breakfast

Vegan Detox Green Monster Smoothie {with kale, strawberry, cucumber, & banana}

Do you find it really difficult to eat healthy when Fall comes around? I do.<p>I blame it on the excessive pumpkin spice latte advertisements that make …

Your Healthy Bliss

Green Smoothie for Weight Loss?

One of my absolute favorite things is a Green Smoothie. It’s a fast, easy, and delicious way to get a big dose of vitamins and minerals, plus it …

Kale, Pineapple, and Almond-Milk Smoothie

• that's eggy<br>• that's fruity<br>• that's hearty<br>• that's healthy<br>• that's simple<br>• that's a smoothie<br>• that's a casserole<p>that's off the beaten path<br>• that's light<br>• that's …

Food