Mina Garcia

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9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

15 Things You Must Give Up To Be Happy Happier

Happiness Lifestyle<p>Being happy should be simple! Give up things for happiness? Maybe it sounds some insane rules to become happier, But if you really …

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

Self-help

20 Profound Ways to Instantly Reduce Your Stress

Stress. Yes, we all have it. And yes, you can manage it like a boss.<p>How's your stress level? Well, whatever it is, know that it's human to stress.<p>But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course, all dependent on the life …

America is full of high-earning poor people

Do you earn a decent salary, but live paycheck-to-paycheck? If so, you are part of a growing segment of the American population: the income rich-ish and asset poor.<p>We tend to associate empty bank balances with those on the lowest rungs of the income ladder. But many of America’s upper middle class …

Income Inequality

Your relationship with food affects your work

Your resolutions to eat better, exercise more can enhance your career.<p>You may start out the new year with the intention of taking better care of yourself.<p>But then you go to work.<p>In the break room is a birthday cake. The boss orders pizza when everyone is forced to work late.<p>The vending machines …

Wellness