Minna Chen

7 Flips | 2 Magazines | 1 Like | 1 Follower | @minnachen | Keep up with Minna Chen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Minna Chen”

Best Foods for Fitness: Marathon Fettuccini

One chef shares his favorite way to fuel up during marathon training<p>If you've signed up for one of the hundreds of marathons taking place this fall, your training runs aren't the only things that'll help get you to the finish line. Eating right—especially in the days leading up to the race—is also …

Food

7 Ways to Optimize Your Brain

How can neuroscience-based innovation enhance behavioral and brain health? This was the question asked at the SharpBrains Virtual Summit, which brought together 170 participants from 19 countries. More than 2 billion people worldwide suffer from brain-based health and productivity challenges …

How stressed are you?

<b>Stress is part of everyday life and can be beneficial. But high levels over a long period can be seriously bad for our health.</b><p>The following test has been created with the British Association for Counselling and Psychotherapy for National Stress Awareness Day. It has been designed to help you spot …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

10 Secrets of People With Extraordinary Willpower

<i>This post is based on the book titled 10 Secrets of Extraordinary Willpower: Eat Less, Drink Less, and Claim the Life You Deserve, to be published by Katie Morton in 2014.</i><p>Willpower: I've spent much of my life curious about why some people have it, and some don't. Some say they're going to lose 10 …

How Yoga Can Help You On the Job

A certain kind of yoga may boost your brainpower, according to a new study. Discover the sequence that can help you get ahead.<p>Every time you speak up in front of your boss, your mind zeros in on all the ways you might mess up. Sound familiar? There’s a simple way to keep your cool: Practicing 20 …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …