Nokwanda Khumalo

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Sculpt Fabulous Arms: Stacie Clark's Favorite Pushup

This simple tweak to engage your core while you tone your upper body<p>If you want sleek and sexy arms, there’s no question about it: Pushups totally rock. But there may be an even better way to get rid of the jiggle while you build strength in your chest, core, and back. Find out how <i>The Next Fitness</i> …

Print It: The Look Better Naked 2-Day Cleanse Diet

This short and sweet cleansing diet will help you get on the road to faster weight loss<p>What are you doing this weekend? Ready to look better naked? The best way to get into the groove of a new approach to eating is by experiencing early results. And you will—with this 2-day plan by dietitian Keri …

Ancient Anti-Aging Secret Revealed: Stop the Clock

No, this isn't some spam ad for a crazy new facial serum or expensive injectable. I think we've learned by now that nothing you put on your face or in your face is going to make you stop aging. And really, some of what we've seen on the faces of certain celebrities make us want to run from these …

Exercise Cuts Breast Cancer Risk For All Women Everywhere

This could be the simplest bit of health advice ever: Exercise reduces women's risk of breast cancer, no matter what kind of exercise they do, how old they are, how much they weigh, or when they get started.<p>Researchers in France looked at studies that involved more than 4 million women around the …

15 Fitness Habits You Need to Establish In Your 20s

Your future self will thank you

9 Fitness Tips for a Killer Body

Use these kick-ass tricks from Malin Akerman's trainer, former Navy SEAL Logan Hood, to get a killer body of your own<p><b>HOW TO MOVE</b><p>Do it in threes<br>"Any workout has three variables: weights, intensity, and volume," Hood says. To keep your body guessing, focus on one variable per workout: Increase the …