Gregory Minix Sr.

14 Flips | 5 Magazines | 2 Likes | 19 Following | @minilixx | Keep up with Gregory Minix Sr. on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Gregory Minix Sr.”

5 Reasons Smoothies Are the Best Breakfast For Weight Loss

Believe the hype: smoothies are one of your best breakfast bets if you want to lose weight. Here's why.<p><b>They're filling:</b> You can throw just about anything in your blender, even foods you'd never think to eat for breakfast, and as long as they're mixed in with some fruits or protein powder you won't …

China arrests smugglers trying to sell frozen meat from the 1970s

In the latest food scandal to hit China, authorities have seized almost half a billion dollars worth of smuggled frozen meat, some of more than 40 years old. According to the state-run China Daily, customs officials have confiscated over 100,000 tonnes (110,000 tons) of chicken wings, beef, and …

China

21 Smoothie Recipes That Are Actually Good

With ingredients like kale, apples, parsley, spinach, kiwi, and avocado, these 21 smoothie recipes are the quickest, easiest way to get in your fruits and veggies.<p><b>Ready in under ten minutes</b> and packed with fruits and veggies, these creamy drinks are our go-to for an easy breakfast (or snack). …

7 Foods for Your Health and Your Wallet

Yes, it can be expensive to eat healthy. But it doesn't have to be. Many foods are high in nutrition but low in cost. Often they'll take a little more time and effort to prepare, but they'll be good for both your budget and your body. Time is money, but time spent cooking can also be time with your …

Nutrition

Nurse Confessions: Don’t Get Sick in July

A secret look inside how America’s health care system actually works.<p>Welcome to the land of health care’s 1 percent. During the four years I spent interviewing and following nurses for my book, I was continually astonished by the red carpet some hospitals rolled out for certain classes of patients. …

6 Natural Allergy Remedies - Natural Health

As the golden days of summer begin to fade, thoughts often turn to the last sun-ripened tomatoes and bringing in the harvest. But if you or someone …

Pollen

Make Your Own Fire Pit For $50

<i>This article was originally posted in</i> Instructables <i>and is reposted with permission from Dewey Lindstrom.</i><p>We recently moved from the remote North Woods …

Wisconsin