Ninet Fred

25 Flips | 6 Magazines | 1 Like | 11 Followers | @minibourin | Keep up with Ninet Fred on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ninet Fred”

Zu San Li, le point des centaines de maladies : Voici ce qui se passe quand vous le massez !

<b>Zu San Li, le point des centaines de maladies : Voici ce qui se passe quand vous le massez !</b><br>By Chris Orgone (noreply@blogger.com)<p>Dans la médecine traditionnelle chinoise, le corps est considéré comme un système de vitalité, le massage peut donc influencer le flux de vitalité et le bon fonctionnement des organes. Le point Zu San Li est connu comme “le point de la longévité” en Chine , et “le point des centaines de maladies” au Japon.<p><b>Où se trouve ce point magique ?</b><p>Le point de la longévité se …

Le LIBOR, qu'est-ce que c'est ?

Vous avez probablement déjà entendu parler <b>du taux LIBOR</b> (en particulier du <b>scandale au sujet de sa manipulation</b>), sans trop vraiment savoir ce que …

Banque

Comment se servir des points pivots ?

Vous le savez, il existe de nombreuses stratégies de trading.Certaines d’entre elles s’appuient sur <b>l’utilisation des points pivots</b> pour déterminer …

Les 3 principales qualités d'un trader rentable

Quand on se lance dans l’apprentissage du trading, <b>on traverse souvent des moments de doute</b>, surtout quand les séries de pertes de succèdent.<br>Vous …

Comment lire un prospectus d'OPCVM ?

Il existe de très nombreux OPCVM, ce qui permet à tout type d’investisseur de trouver un fond adapté à son profil (<b>définition d’OPCVM</b>).<br>Mais pour s’en …

Débutants : 10 erreurs à ne pas faire !

On peut avoir suivi la meilleure des formations en trading, <b>et ne pas être à l’abri des erreurs de débutants</b>. Connaître la théorie sur le bout des …

Superhuman Planks

Here's what you need to know...<p>A plank should be a very intense, full body contraction that lasts only 8-10 seconds, not some bastardized version of …

How To Do A Perfect Plank

Your guide to mastering the abs exercise.<p>Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank.<p>But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways …

30 Simple Ways to Supercharge Your Diet

It’s not difficult to eat healthier. Just making simple changes to your diet can ramp up the vitamins, minerals, and phytonutrients you’re getting. …

Hanging Leg Raise Exercise Progressions

Ultimate Nachos with Beer-Braised Carnitas

Home > Recipes by Category > Appetizers & Snacks > Meat & Poultry Appetizers > Ultimate Nachos with Beer-Braised Carnitas<p>September 17, 2013 // 40</i> …

Sleep Like a Monkey: Nine Highflying Tree House Hotels (Photos)

Don't Look Down!<p>Check into one of these hotels to fulfill your childhood fantasies but with grown-up, luxury accommodations.<p>06.30.13 4:45 AM ET

The USA's 10 best motorcycle roads

A great road is a great road, but if you’re riding a motorcycle, you’re looking for something special: twisties, vistas, turnouts, that perfect stretch of smooth tarmac, and biker-friendly stops that make getting there most of the fun. Here are 10 of the best roads across America for an …

Plyometrics 101 by Building Muscle 101

Ploymetrics can be one of the most effective fat burners that you can perform. It can also be used to vastly improve your bench press, squat and …

The Health Benefits of Fruit

We all know how difficult it is to get ourselves to the gym and to actually work on our physical wellbeing; how difficult it is to follow a diet plan …

12 Post-workout Shakes for Maximum Muscle

Sure, you’re always fueled up for your workout itself. But what happens after that last piece of iron has been dropped into the rack? After a serious …

10 Rules For Ripped Abs!

Use these 10 abdominal truths to effectively burn fat, target your abs, and build a strong six-pack.<p>Vital Stats<p><b>Name:</b> Alex Savva• <b><br>Occupation:</b> Founder of …

Calories in Nuts Chart: Which Are The Lowest Calorie?

Nuts. There are lots of them. And a lot to know about their nutritional content.<p>Nuts are healthy, but can also be high in fat. The nutritional values …

10 Facts About Bananas and Your Health

<b>10 Facts about Bananas and Your Health</b><p>Bananas are one of America’s favorite fruits. In fact, on average, we eat more than 20 pounds of bananas per …

5 Extreme Bodyweight Strength Exercises

<i>I’m super excited to share this great guest post with you courtesy of Al Kavadlo the author of Pushing the Limits! Total Body Strength with No</i> …

Top 10 Ab Workout Routines

Shares 4K<p><b>Nothing says, “I’m in great shape!” quite like a set of fabulous abs. Of course, we’d all love to be able to show off our mid-sections, but</b> …

Muscles for breakfast

<b>Other than after a solid workout, breakfast is the only other time your body really craves food. The importance of breakfast cannot be ignored – in</b> …

Breakfast

10 Abs Exercises Better Than Crunches

10 abs exercises for women that are so much better than crunches.<p>If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, …

MOUNTAIN BIKE l TITO'S ADVENTURES I SEASON 1 #4 HAWAII