Stefanie Hay

33 Added | 3 Magazines | 1 Like | 2 Following | @mini_stef | Keep up with Stefanie Hay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Stefanie Hay”

Workout Clothing: 8 Rules of Sports Bra Shopping

2. Try to find sports bras that come in cup and band sizes rather than just small, medium, or large; they usually fit more precisely.<p>3. Look for strategically placed seams and stitching, which help cushion the breast. (Hate bumpy ridges under a fitted tee? Companies like Isis, Asics, and Champion …

De-Stress with Music

So what exactly qualifies as “relaxing” music? Think songs with slow tempos and not much in the way of percussion, says Chanda. “In general, it tends to mimic relaxing sounds in nature—soft and low-pitched, like maternal sounds or the purring of a cat,” she says.<p>Need some inspiration for your very …

Mp3 Player

Delicious Sandwich Ideas

<b>Fish with Chili-Lime Dressing</b><p>Dredge a fish fillet in cornmeal, then pan-fry until crisp. Serve on a crusty roll with lettuce or shredded cabbage, chopped cilantro, and sliced tomatoes. Combine some mayo with a bit of lime juice, add chili powder and minced garlic, and spread on sandwich before …

Exercising on an Empty Stomach

Should You Eat Before a Workout?<p>The straight truth about fueling up pre-sweat session<p>"You'll burn about the same amount of fat and calories whether you eat before a workout or not—but you'll be able to exercise harder and faster if your body is well fueled," says Lorraine Matthews-Antosiewicz, …

4 Kale Chips Recipes

<b>How to make them:</b> Preheat oven to 300°F. On a lined baking sheet, space out 1 cup packed, dry kale leaves (stems discarded). Drizzle with oil, sprinkle with seasonings, and massage into leaves. On the top or middle rack, bake for 20 minutes, until crisp, rotating the pan and switching racks (top to …

Score a Toned Butt

Exercise 1 Over-and-Back Lunge with Biceps Curl<p>Step forward off a step, arms at your sides, and lower into a lunge. Press through your front heel to stand up, raising your knee and curling your arms up to your shoulders. Immediately step back into a lunge and straighten your arms. Return to start. …

Greek yogurt mini dessert

At least, that’s what happens to any kind of cream cheese in my house. I suppose the whipped version is good for bagels. I liked how the yogurt’s slight tang paired with citrus and berries, but you could swap any kind of jam or preserves for lemon curd. The texture was as creamy as ever.<p><b>Greek</b> …

5 Amazing Beauty Products: Tiny Tweaks, Major Rewards

<i>This April, we're teaming up with Birchbox on a specially curated box filled with ideas for tiny tweaks that reap big rewards. Whether it's a tried-and-true anti-aging eye cream or a truly "divine" body oil, we can't wait to share a few of the products coming soon to a mailbox near you.</i><p>Joining</i> …

Women's Health

Train Better: 10 Exercise Machines to Avoid

Exercise machines aren't always effective—or even safe. Avoid these machines the next time you hit the gym. We've even got all-star alternatives to<br>help you train smarter<p>Photos: Mitch Mandel; Beth Bischoff<p>Seated Leg Extension Machine<p><b>What it's supposed to do:</b> Train the quadriceps.<p><b>What it actually</b> …

Cooking Tips: Easy Dinner Recipes-- Fast

Healthy fast food that you can prepare at home<p>Easy Meals in Under 30 Minutes<p>We're all strapped for time, but making dinner doesn't always have to be a three-hour event. In fact, you can whip up and eat a delicious and healthy meal in less time than it would take to chow down at a restaurant. So …

Cooking

Reduce High Blood Pressure

In the study, researchers from Clemson University in South Carolina and Jilin University in China fed hypertension-prone lab rats short chains of amino acids called peptides from egg whites. These peptides reduced the rats’ hypertension by 19 millimeters of mercury, which is about equal to the …

The Best Vinegar to Use in Cooking? - Stonesoup

I‘m publishing a little earlier than normal this week because I’m off to Melbourne for a few days. Super excited to be visiting one of my dearest …

Steak and Egg Breakfast Burritos

April 8, 2013 by Laurie McNamara<p><i>These steak and egg breakfast burritos are filled with steak, mushrooms, scrambled eggs and homemade steak sauce for</i> …

Gluten Free Green Pea Muffins with Poppy and Mozzarella

http://schneiderchen.de | © 2013 | http://angiesrecipes.blogspot.com<p>A gluten free muffin recipe using dried ground green peas, poppyseeds and buffalo …

Sweet Peas with Prosciutto (Piselli al Prosciutto)

Heat oil in a 12" skillet over medium heat. Add prosciutto and onions; cook until onions are soft and prosciutto begins to crisp, 6–8 minutes.

Guest Post: Carrot Cake with Peanut Butter Cream Cheese Icing | Crumb: A Food Blog

Good morning friends! I’m over on the Peanut Butter and Co All-Star Recipe Blog today, with a recipe for a seriously spectacular triple-layer carrot …

spinach and smashed egg toast

What do you make yourself for lunch, if nobody else is around? I bet you’re hoping I’m going to say something ambitious, like “a gently poached …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Hate to break it to you, buddy, but it's time to step up your game.<p>Mikhail Shivlyakov started got a nosebleed during a deadlift attempt at this past weekend's Arnold Classic.<p>Well, this is excellent news.<p>Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

For $199, you can get a lightweight smartwatch with a four-plus day battery life? Sign us up.<p>AJ Styles practices blood flow restriction, intermittent fasting, and a lot of yoga.<p>Get ready for Jeremy Scott's Schwarzenegger-inspired workout.<p>It looks cool. It'll make you feel like Superman. And boy, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Sticking to your diet is easier when it requires no work.<p>Or, at least the appearance of.<p>"Fear is just another emotion you can control and use as a positive, motivating influence in your life."<p>The Chicago Cubs baseman talks about the tragedy that hit close to home.<p>Still getting zits in your 30s and …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Don't pretend this doesn't apply to you. We can smell you from miles away.<p>These 4 simple exercises will help save you from chronic pain<p>The billionaire debuted surprisingly muscular arms at a conference last year.<p>Avoid creaky old man knees with these tips.<p>Hemsworth's longtime trainer pushed the poor …

Escape with Dark Chocolate: Printable Wrap!

I have lots of secret places in my house. There’s a secret box in my closet where I hide little trinkets leftover from Christmas that I save to bribe …