mingfai chen

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天气太热,肠胃受罪?Hot summer making your digestive system suffer?

夏日高温持续,不但食欲不佳,胃痛、偶发性便秘、腹胀等症状更是挥之不去!现代人饮食不规律、精神压力大,加上夏天容易积聚湿气,导致脾胃虚弱,影响消化系统运作,甚至是整体健康。<p>其实不论从中医或是西医的角度来看,消化系统都掌管着我们的健康。中医认为脾胃为「后天之本,生化之源,气血之乡」,这是因为通过脾胃消化、运输,才能将来自食物的营养输送到身体各个部位。而近年西方医学的研究更将肠道称为「第二大脑」,这是因为肠道有着一亿个神经细胞,仅次于脑部,而肠道中的菌群平衡更能左右人体的免疫力。故此,守护肠胃机能就是享受健康生活的重要一环。<p>「欣乐饮」由中医名方「参苓白朮散」化裁而来,采用山药、党参、茯苓等七种药食同 …

Digestion

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第三十八期 从这五个部位辩证调养脾胃_氧气生活_有氧FM

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Joined Sep 2013<p>Singapore<p>Follow<p>@p is on Carousell - Follow to stay updated!<p>http://carousell.co/p<p>New finds incoming!<br>Follow this seller to get updates …