The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)
We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right? The newest issue of American College of Sports Medicine's Health & Fitness Journal takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …
Mindy Meyer flipped this story into Fitness•3977d