Mindfulness Starts Here!

Most recent stories in Mindfulness Starts Here!

• https://share.flipboard.com/flipit/load?device=wbookmarklet&t=1482592452151&title=Job-Related+Stress+Can+Have+Fatal+Consequences+-+The+Atlantic&url=http%3A%2F%2Fwww.theatlantic.com%2Fbusiness%2Farchive%2F2015%2F02%2Fthe-alarming-long-term-consequences-of-workplace-stress%2F385397%2F&v=1.0

  

  Ottawa Mindfulness Clinic

  Dec 24, 2016

• https://digest.bps.org.uk/2016/10/19/this-is-what-eight-weeks-of-mindfulness-training-does-to-your-brain/

  

  Ottawa Mindfulness Clinic

  Oct 19, 2016
• 

  Ottawa Mindfulness Clinic

  

  Zen priest, Harvard researcher explains the secret to a “good...

  lionsroar.com - Sam Littlefair

  “What makes a good life?” That’s Robert Waldinger’s driving question. Waldinger is a Zen priest and the principal researcher and director of the …

• 

  Ottawa Mindfulness Clinic

  

  Pinpointing a brain circuit that can keep fears at bay

  psypost.org - Massachusetts Institute of Technology

  People who are too frightened of flying to board an airplane, or too scared of spiders to venture into the basement, can seek a kind of treatment …

• 

  Ottawa Mindfulness Clinic

  

  Lack of parental warmth can cancel the health benefits of a privileged background

  psypost.org - Baylor University

  Growing up in a well-off home can benefit a child’s physical health even decades later — but a lack of parent-child warmth, or the presence of abuse, …

• 

  Ottawa Mindfulness Clinic

  

  Learning to turn down your amygdala can modify your emotions

  scienmag.com - Scienmag

  Training the brain to treat itself is a promising therapy for traumatic stress. The training uses an auditory or visual signal that corresponds to …