Ricardo De La Rosa

42 Flips | 5 Magazines | 6 Likes | 6 Following | 1 Follower | @mindfood | Keep up with Ricardo De La Rosa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ricardo De La Rosa”

Russia, spurning U.S. censure, launches second day of Syria strikes from Iran | Reuters

MOSCOW (Reuters) - Russia launched a second day of air strikes against Syrian militants from an Iranian air base, rejecting U.S. suggestions its co-operation with Tehran might violate a U.N. resolution as illogical and factually incorrect.<p>A still image, taken from video footage and released by …

Middle East

How the Moto G 2015 handles hard-core heavy apps

Some days, I love my job.<p>I've spent more than a few hours playing games on the new Moto G 2015. Not just any games, mind you, but games that are …

Apps

6 Muscles You Can't Ignore | Men's Health

While your abs and biceps receive all the glory, here’s a secret: It’s the little-known muscles that make the big ones stand out.<p>The problem is, working the muscles you can’t see—like the ones deep inside your core, hips, and shoulders—can be a difficult process.<p>But target those areas, and your …

5 Ab-Exercise Upgrades

<b>Replaces:</b> Plank<p><b>How to do it:</b> Place both feet on a bench, and assume a pushup position. Brace your core. Then, without dropping your hips or moving your feet, make a full revolution around the bench by "walking" your hands all the way around it. Do 4 revolutions, resting 60 seconds in between …

Why "Eat Less, Move More" Is the Least Helpful Diet Advice Ever

If you're overweight, you've probably heard the adage just "eat less, move more." Unfortunately this saying will do nothing to help you progress. …

5 Tips for Creating Better Church Graphics

It’s that time of the week again.<p>The lead pastor needs a graphic for his new series. The student ministry needs a graphic for their trip to laser …

How to Do Video on a Budget

I started doing video for my church 10 years ago. I used my own $300 handheld camcorder and edited it on my own computer using the cheapest video …

Hair Trends From Around The World

Fashion Trends

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Fitness

The Dead-Simple Esquire Fitness Program

A simple, if intimidating, workout plan created by Mark Merchant, co-owner of As One Fitness. Implement immediately. The GIFs should help.<p><i>Published in the April 2014 issue</i><p><b>Six days a week</b> for six weeks, you'll alternate between two series of exercises, increasing the amount of work you do each week. …

Workouts

How to Prepare W-2s for Church Employees, Including Ministers

Churches need to report each employee's taxable income and withheld income taxes as well as Social Security and Medicare taxes on Form W-2, and …

Should Churches Issue Statements for Every Contribution?

We recently fielded this question from a church administrator in Virginia:<p>Is there a minimum gift amount for which a contribution statement must be …

How-to: Use Apple Mail rules to automatically filter out unwanted messages

Preventing unwanted messages from showing up in your inbox can be integral to enjoying email. In this article we will walk you through the process of creating mail rules that will direct messages to other folders or the trash based on conditions you specify. We will also discuss how to update rules …

No More Manboobs!

0<p>SHARES<p>Muay Thai master Tyler Peterson and the lovely Felicia have crafted a simple and blessedly brief three-minute upper body workout that you can …

Workouts

Ask an Expert: All About the Psychology of Eating Well

Say hello to Darya Rose, neuroscientist, creator of health and wellness blog Summer Tomato, and author of <i>Foodist: Using Real Food and Real Science to</i> …

Psychology

It's Cold: Kill That Gut Without a Trip to the Gym

The 10 best, cheap online exercises. All you need is a laptop.<p><i>Because you don't have time for the gym, and your time spent in front of your screen anyway should be useful for something.</i><p><b>1. Crunch Live</b><p>Crunch Gym's official online counterpart. The site offers many of their most popular classes, like …

Exercise

How a Multi-site Church Solved Simulcast Issues With Fiber

Spreading the Word<p>For multi-site churches using simulcast to connect campuses, even the smallest difficulties with broadcasting between sites can …

Customer Service

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush<p>Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all …

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

Nutrition

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Long Reads<p>With his new HBO series, Bill Hader is channelling all his comedic anxieties into something personal (and really damn funny).<p>By Lauren …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>Sporty pants worn the least sporty way.<p>By Megan Gustashaw1 day agoView More<p>Style<p>Ronnie Fieg talks about his label's new multi-brand, …

Men's Health - Fitness, Nutrition, Health, Sex, Style & Weight Loss Tips for Men

Been focusing on your upper body? Tug these on and your secret will be safe.<p>Here's the secret to the Ice Man's seemingly superhuman abilities.<p>Don't worry. Everyone who wants to work out still can.<p>"This is a healthy way for a child to be punished because it's exercise."<p>"I find using lube and taking …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Style<p>In 2018, wild Western gear gets dark, slightly creepy, and extremely cool.<p>By Liz Raiss1 day agoView More<p>Q&A<p>An exclusive interview.<p>By Ben …

9 Reasons Why Bodyweight Training Is Better Than Weight Lifting

Which is better, bodyweight exercise or weights?<p>The argument between bodyweight exercise enthusiasts and weight lifters has raged on for years. BW …

4 Apps for Streaming Your Live Video Content

Broadcast your content<p>Recording a live event is a great way to make sure your audience can stay up to date with your content even if they couldn’t …

Newton Milk & Sugar Set | By Tonfisk

The Tonfisk Newton Milk and Sugar Set is an attractive and practical way to serve milk and sugar. The brilliantly designed set allows you to pour …

Indoor Door Table | By Manoteca

Manoteca is an Italian workshop that uses old abandoned things and recycled materials to produce redesigned and reassembled products. Their …

Valentino Camouflage Sneakers

Valentino was a label known best for producing couture gowns, these days they are venturing into streetwear. While still keeping the couture spirit …